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Is Calorie Deficit worth the struggle?
Started MFP a mth ago, plus dr prescribed weight loss medication and lost 3 kg in 2 wks but nothing since. I've stayed well under my 1200 calories each day and had a hard time eating that much clean healthy food. Since I hadn't lost further weight, I'm day 4 with using calorie deficit method. Have been doing cardio with…
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Workout app and this website don't agree
Appears someone else posted a similar issue but didn't elaborate, so I will. Today via Google Fit, I exercised for 47 mins, burning just under 1k calories. Have waited an hour for data to load to this website. Data on this website says I exercised 34 mins, burning 347 calories. Huge difference by a third!! Not the 1st, 2nd…
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Bike to steps ratio not being included
Day 3 here so getting used to site. Today I did 40 mins of moderate stationary exercise bike, which applied to site via Google Fit. According to this conversion chart, a 60 minutes bicycle ride with an average speed of 10mph is equivalent to 133 * 60 = about 8000 steps. Easy (10 mph) — 133 steps/minute. Moderate (13 mph) —…
