Replies
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Shopping spree date :D
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Occasionally.
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Absolutely! I love dog loving smartiepants, we wouldn't be stuck for long lol
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KETTLE isn't working
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Where did I put my car keys.
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You look like a fun person to hang out with.
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Hug
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Courvoisier on the rocks
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Boots are not my type. Pass, I'd wear them though lol
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If I was a guy yes! So maybe on the cheek to say hi 👋
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Yum, love my greens! Beansprouts
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Boil an EGG
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Yummy tuna SALAD
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LEADS by example
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Hi, I'm new to this app, however I have been doing OMAD for a year, it's a lifestyle change for health reasons. I gave up added sugar a year ago. The reason I enjoy going 24 hours a day then eat is because this is my eating habit from my younger days, and when I tried eating 3 meals a day I couldn't do it and felt bloated,…
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Absolutely you should log the sugar, it is calorific. Perhaps change to stevia as that's keto friendly.
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Such a sweet smile
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VICTORY is winning
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Hi there, I log everything separately, so when I have a tea or coffee I log the teabag, milk, coffee and water. I measure my semi skimmed milk for 25ml per tea or coffee as that's 13 calories, I don't have sugar. I've allocated myself 150mls a day for milk, so I can have 2 cups of coffee and 4 cups of tea a day, then its…
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Hi there El, Nice to meet you. I'm Helen and a newbie as well.
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Hi there, I agree, I am currently trying to lose 20lbs to reach my goal weight of 140lbs. I'm 5ft 8 and have been doing OMAD for a year. This app is helping me reach my protien intake and log my carbs as before this I was a high carb lady as I'm quite active, the only way to see the scales move is to lower them, my body…
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The middle agers :D love it! Hey everyone, I am new to this. My goal is to lose 20lbs, I am 5ft 8, female starting at 160lbs. I have done intermittent fasting for a year ( OMAD ) however needed to ramp up my progress, so thought this might help me. So far I am loving it, although I am always under my 1200 calories I have…