Hach8214 Member

Thanks again for the replies. I am quite strict most days and do aim to have high protien and fats, it's just difficult to squeeze big meals in. The only reason I thought I was in a 1000 calorie deficit was because according to a calorie calculator, my age, height, weight and fitness gave me 2100 to maintain and suggested…

Thank you for the replies. I never thought about maintenence after, this worries me now. I googled calories for OMAD and it popped up with 1200-1500 as a recommendation as too much in a meal can lead to binging. I suppose after I reach my goal weight, I was 140lbs 10 years ago I felt great at that weight, I could bump up…

You can't spot reduce fat, it will go eventually, just keep doing what you are doing. Fat tends to go from the last place you gained and then work back to the oldest fat deposits. I lose weight first in my waist then chest then tummy then hips then legs and last is arms. My bottom shrinks along the way. I wish I could…

I was losing weight at 1772 calories doing OMAD, amd in a year I have lost 33 lbs. Because I have a very active job, I tried to eat that amount, however I struggled. I decided to lower calorie intake to 1200 as that's a recommendation for OMAD as it's more manageable, between 1200-1500 is adequate and I wanted to lose the…

I don't eat more than I log, I only drink, coffee, tea and water throughout the day and limit my milk intake. I actually eat more now I'm logging and I do struggle. I did think half a pound was probably OK, just wondered if I needed to eat more to shock my body. I usually fast for 23+ hours and I can't eat much in one…

Hello, I have been doing OMAD for 15months now and this is a lifestyle change, I always fast for a minimum of 20 hours, mainly I am at 23+ What i have done is to not restrict the urge to have something you fancy, and I always fit that into my calories for the day, mine is 1200. If you eat high protein and fat, you will…

My husband in bed for the rest of the night, as he looks rather good all greased up from working on the car 😉

She became glued to the sofa.

False beautiful is not how I feel. TNP is addicted to sweet things.

Hay-fever as someone took all the meds lol

Note to self, next time must put the mug down.

Shy

4 dogs, 3 cats, 2 birds and a half eaten fish 😆

You can move over here to England, the weather may be dull, however it isn't ever that cold! Although we had snow one time in March. What will your next holiday be?

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Key LIME Pie

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