nigeypiggy Member

I assume wearing gloves does not lesson or remove the anxiety you get. Try to assume touching raw meat is like touching your own skin do both at the same time as much as you can bear to do it. Or become a vegetarian 😆

Hi, I enjoyed Slimming World as it allowed me to connect with others and receive encouragement for my weight loss journey. It was the best decision I made to deal with my unhealthy relationship with food. After my wife and I joined Slimming World, I became determined to lose weight as quickly and safely as possible. The…

Hi there! I use Kosher salt or Himalayan salt, (Some people prefer using it instead of other varieties of salt, like table salt because it's less refined and usually doesn't contain additives like anti-clumping or anti-caking agents. Since it isn't fortified with iodine and doesn't contain any trace minerals, many also…

Thank you for your response! Although I don't have a strong affinity for sweet foods, I do occasionally treat myself to a slice of cake during the weekend. I too monitor my blood sugar levels, but daily, and they are within the healthy range. Currently, I am content with my diet, so like you, I won't be investing any of my…

I am not going to dismiss it as far as the advice on foodstuffs is concerned because the evidence is proven in so much of what they say. I just won't fall for the hard sell. Instead, it's wise to take some time to watch food videos on YouTube and get some ideas before making a decision.

Hi, yeh already a listener and viewer, I get enough info from those to influence my choices when choosing what to eat. Thank you.

Dear [Name], Thank you for your comprehensive and insightful response. I appreciate your willingness to share your knowledge on the topic of the promotion. While I was initially intrigued by the offer, I ultimately decided that I am not easily persuaded by sudden trends. Your response helped to confirm my decision, and I…

Eh..... Humans? haha

That's Awesome with a capital "AWE"

Thanks, sadly I am fully aware of the incredible things that food manufacturers can get up to and still label food fit for human consumption.

My advice would be to simplify your meals and incorporate more high-protein ingredients, such as beans. Adding beans to a mixed leaf salad can be an easy way to increase protein intake.

This is what I mean. A plant-based diet is any diet that focuses on foods derived from plant sources. This may include fruit, vegetables, wholegrains, pulses, legumes, nuts, seeds and protein substitutes such as soy products. This doesn’t mean your diet is animal-free, but it is likely to contain smaller and fewer portions…

It's basic and very nutritious. I am a retired classically trained Chef of 42 years.