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Zoe programme
Hi everyone, "I would like your thoughts on Zoe Membership. It's tailored to your body's nutrient response, and I'm considering it. I'm not interested in anything heavily advertised by celebrities and am currently using the free MFP app. So, be honest and share your thoughts. Thank you."
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I am going to mention Sex
I am 60 and I do lots of cardio work and strength and resistance training at the gym, I have a personal trainer too. The problem with this routine is that I am broken. I have numerous issues brought about by living life. It's quite hard not to let these issues harm your motivation. Tell me about your pains and aches too…
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Diverse benefit
Here's something quirky. During lockdown, I was climbing the walls with boredom and my beautiful wife could not cope with me. So I decided to go to work for Dominoes delivering Pizza. All that moving around and chatting to people kept me healthy and was good for my wellbeing. Glad it was only short term though as it was…
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Brine Your Chicken
If you like me have to cook for more than yourself and keep an eye on your food nutrition values, it's important not to live on bland food to satisfy that requirement. Many foodstuffs can be improved by changing how they are prepared. For example, use a brine for your whole chicken for a regular Sunday roast. You will…
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Old but new.
Hi everyone. I was an MFP member a while ago when I successfully lost 5 stone while attending Slimming World meetings for support. I lost the weight in 6 months. The reason for my success was realising it was and is only about what foods you put into your body. I am lucky because I already know a lot about how nutrition…
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Don't be fooled
Short term diets you see advertised are the worst kind of diets to follow (no sh** Sherlock). Counting calories is one way of monitoring your diet but not the secret to sustaining it. Include in your balanced diet a diverse multi plant based foundation because it will benefit you enormously.
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Supermarket woe
Shopping at the weekend in T**** I wanted to buy some chicken thighs in bulk for a big curry I wanted to make. I noticed that a majority of the frozen chicken is from Germany. They are all covered by EU regs which is a relief. T**** Red tractor (British meat) is labelled as 100% chicken as before but the protein is only…
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The greatest vegetable soup ever made by man, FACT!!!
Ingredients Knorr veg stock pot (see method) 5 carrots, washed quartered skin on 2 Leeks, Washed trimmed and sliced 3-5 sticks of Celery optional. 1 Whole Butternut Squash skinned deseeded and diced. 1 Red onion optional 1 Medium sweet potato washed skin on quartered The following are what I add but are completely optional…
