andrewshelley1

Replies

Ok sorry I'm male was 212 when I started 207 now. Another question do you guys eat the extra calories that MFP gives you for exercising? I workout almost every day, nothing great. 30-40 minutes walking on treadmill and about 30 minutes weights.

in How many calories do you reduce your daily intake, to speed up your weekly weight loss? Comment by andrewshelley1 February 10
Thank you, I was just looking to add a general weight training total rather than each exercise.

in Is there a way of entering half hour of weight lifting? Comment by andrewshelley1 January 17