How many calories do you reduce your daily intake, to speed up your weekly weight loss?
Hello, when I joined about 3 weeks ago , I asked the program to help me lose 2 lbs a week. I was given 1500 calories. The first week I lost 3 lbs, I did switch my food to a healthier Dash diet ( to lower my blood pressure. ) Next week I lost 0.5 lb and then the next week 1 lb. I reduced 100 calories to 1400. So far I did…
