MujerVieja72 Member

Though I was bullied and made fun of by middle school for being overweight, at my short height thought , I've managed to stay below 170 all my life. Though at my height when i hit about 163, my BMI is consider right at the obese mark. Today I clocked in at 160.8. I have had quite a few periods of thinness throughout my…

I try to keep up with a vitamin regimin as well as just staying active all day long. The main exercise I do all day, every day is indoor walking. But I do also try to get to basic passive static stretch routine I do once every morning as well.

I was sort of journaling, but nothing really deep.. Just jotting down exercise completed, vitamins taken, etc... just so i don't forget. This app/site is already an extremely useful took to me for keeping track of everything.

So what I do is just try to stay active all day long as I've been reading that too many hours of sitting is just not good for a person in many ways. I try to get up and do random spurts of indoor walking all throughout the day.. some dumbbell exercises as well as different arm circle type exercise in 2 minutes intervals.…

I'm already starting to lose weight. And am grateful to have downloaded the app. Logging & measuring every unit is helpful so that I don't let portions and snacking out of control Joining MFP this week has been one of my better life choices.

And obviously, I came to this app to utilize the food & exercise diary. Managed to do darn well today. Again as I got nothing to prove, I'm gonna keep all that I accomplished and all my goals & knowledge about nutrition & the direction in which I intend to go, all to MY own self. Hasta luego...

I have a general idea. Just I'll keep my exact strategies and ideas to myself. I don't need to put eveeything out there on display for critical eyes to see.

I plan to take things as they come... 'cause sometimes Life just happens.. Sure we always got our choices.... but never any guarantees in life.... so..

Good Luck to you. I do know well how those pounds can sneak right up on you. I've doing this yo-yoing since I was a kid though. You can do it! I wish you well.

I wish you well with your weight loss. I've experienced similar losses myself. Hope you take care & hang in there. Good Luck.

Hello. I'm 51, just joined My Fitness Pal. Kind of got an idea what I need to do to get rid of about 57 pounds or so. I've been going up & down my whole life since childhood. I too am post menopausal. Good luck to you. I wish you well.