Julieann404 Member

WOW! Great job and you must feel fabulous!~

Great job and your macros seem right on target for a sensible loss/week. MFP certainly is a great help in making sure we get what we need. I'm also on a higher protein/lower carb diet and using MFP keeps me honest!!! LOL Keep up the good work!

So....for many of us it might be the first time in our lives that we are "unable to eat" or aren't hungry, right? That said, we need to find things we CAN eat so we hit our macro goals. I underate for years (though I was/am overweight/obese). Two times this year I have gone on a cruise and LOST weight. The nutritionist…

I'm focusing on a higher protein and lower carb diet and that seems to be working. I also make sure I am eating 1200 calories a day (or even a bit more) as sometimes I don't eat enough (even though I LOVE food....weird. haha) Having the tracker really helps! @Kupla71 So weird that Ritz are one of the things that disagrees…

It felt so good (warm and fuzzy feelings) to find a friend who was losing weight and could use some of my shirts that were really much too big. So I shipped 26 of them to her with a note that if they weren't her style or size, to pass them on. I kept my (now baggy) capri pants and wore them but next spring I'll have to buy…

I wonder if it would help to do a menu for the entire week then you just follow the plan?

I do almost the same thing but add cottage cheese and red raspberries too.

So many inspiring words (and people) on this forum. I was a healthy eater but a very overweight one. I just couldn't understand why. Finally, after again getting on the "tracking wagon" and printing out a month of food diaries, I could see what was REALLY going on! So food tracking (even if you don't change anything for a…

Carol, Yes I am in upstate NY (Elmira) but also a "snowbird" in Bradenton, FL:-)

Ah.....I'm in the USA. "DUH" that your location never occurred to me. LOL. Still...great job!

You're up and at 'em early this morning! Have a fun day.

WOW! It sounds like you're on the path to wellness and weight loss too. Keep up the great start!

In my area, the Amish keep their clocks at halfway in between the two times. So they are always 30 minutes "off" our time but it sure makes sense....and might be agreeable to everyone. I'm ready!

Thank you for sharing your story but especially for all of the tips! Best wishes!