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So many inspiring words (and people) on this forum. I was a healthy eater but a very overweight one. I just couldn't understand why. Finally, after again getting on the "tracking wagon" and printing out a month of food diaries, I could see what was REALLY going on! So food tracking (even if you don't change anything for a…
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Carol, Yes I am in upstate NY (Elmira) but also a "snowbird" in Bradenton, FL:-)
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Ah.....I'm in the USA. "DUH" that your location never occurred to me. LOL. Still...great job!
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You're up and at 'em early this morning! Have a fun day.
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WOW! It sounds like you're on the path to wellness and weight loss too. Keep up the great start!
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In my area, the Amish keep their clocks at halfway in between the two times. So they are always 30 minutes "off" our time but it sure makes sense....and might be agreeable to everyone. I'm ready!
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Thank you for sharing your story but especially for all of the tips! Best wishes!