WOMEN AGES 50+ FOR MARCH 2024
Replies
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Vicki oh my! Glad you weren't hurt.
I've got phone calls to make and a document to find, and I'm fighting the urge to eat something instead. But the taste treat would only last seconds. And the craving will go away if I let it go. I did have two glasses of water. If I want to procrastinate I can do it without eating.
Annie in Delaware4 -
SophieRosieMom wrote: »
Debbie- your DH did a great job at that show. How neat that he enjoys making the figures and selling them, something to take his mind off his mother's abuse. And is it me or does MIL seem to calm down when he doesn't see her for a while? Does she get "revved up" when he stops in a lot? She's nicer and calmer when you stop in. Maybe she knows she's met her match.
This post has been sitting for hours, I should probably hit the "post" button. Let's see if it works.
Lanette
SW WA State
She is just putting on an act, like she is really being nice to me. I know how she really feels. She has to be a bit nicer when dh is gone because I am the only one around if something did happen and she really did need help.
She is great on putting on a "poor me, all alone, no one to help me do anything" act.
She is actually meaner if dh doesn't go over twice a day.
She thinks he is doing it because he wants to, like she really deserves it. She thinks he is there to serve her, literally. Make her a plate of food and hand it to her while she sits in her recliner.
That "friend" came over Saturday. She is still complaining about that- The lady comes over, expecting MIL to either cook for her or if they pick up food, MIL pays every time. MIL started this years ago and the lady takes advantage of it. MIL sent her to pick up food because she wasn't going to cook- She spent $40 on food(MIL's money) and came back, sat at the table and started eating. MIL is mad because she didn't get served. She barely ate anything and the lady not only took home all the left overs, mil did tell her she wanted one thing but she took that too, but also took her bananas and tangerines that were on the table again. This is a trap MIL pulls every time- tells the lady to take them(then is mad because she did). She knows she is being set up, she doesn't care. She is there to get what ever she can. She even took back the gift card she had sent MIL for her birthday.
She wasn't too bad when we went this morning- still complaining about the friend(I heard it all yesterday when I went over) so only a bit pissy with dh when he mentioned how much money he made-She is mad because it isn't her getting money- everything revolves around money with her, and to him, to some extent.
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Afternoon ladies
The UTI is still hanging on,so another round of antibiotics..and and an appeal to the insurance for the semiglutide..
I have a cat making biscuits on top of me.6 -
Stats for the day-
Walk w/family- 2hrs 7min 3sec, 41elev, 2.85ap, 80ahr, 97mhr, 6.11mi= 634c
Strava app= 748c
Zwift home spin bike- strava stats- 1hr 29min 38sec, 1969elev, 49arpm, 123aw, gear40, 15.4amph, 114ahr, 137mhr, 23.05mi= 362c
Zwift stats- 1hr 29min 39sec, 1970elev, 122aw, 48arpm, 15.46amph, 23.1mi= 630c
Zwift home spin bike- strava stats- 6.58min, 20elev, 105aw, 19amph, 47arpm, gear40, 101ahr, 130mhr, 2.20mi= 50c
Zwift stats- 6.58min, 22elev, 108aw, 42arpm, 2.21mi= 42c
Total 25.25 miles ridden
Total cal 1046
3583584 -
Well he decided to wait 2-3 years before we get a bigger trailer. But he did book a cruise in October to Alaska8
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Wow Pip a cruise to Alaska sounds wonderful!
Annie in Delaware3 -
Vicki - Phew! What a scare! I hope it isn't too expensive.
Ginny - So lovely to see you with all the grandchildren. What a blessing!
I got an email to register for the 'patientknowsbest' portal at the County hospital. So I did. Everything is on there, including my wrist I broke last May, and all my bloods, including a couple of new ones, which are normal. But my recent hip X-rays won't be on there until April 4th. I suppose it's to give the doctor time to have a look at them and talk it over. Seems a long time though.
I'm still resting with my knees up and applying heat. Hope I sleep better tonight, last night was one L O N G ache.
Love Heather UK xxxxxxxx6 -
Vicki - So glad the two of you are OK! Hope the insurance covers the accident with the deer. They cause so much damage, and the incidents are just so scary.
Heather - Hope it's a better night's sleep - when I can sleep, I can heal, but sleepless nights are just an addition to a problem, it seems.
Annie - Thank you for the heads-up on iHeart radio - I picked up the app, and it's so nice to have different music. Like you said, my Amazon just starts in the same place every time. Music is such an important piece for me exercising--I drag my little Bluetooth speaker all over the house as necessary.
Tracey - So well done, I had no doubt of that hundred percent. Hope you're hurting less...
It's been a very productive day for me - even with Corey home, I got all the floors done... I haven't been able to find a day where I didn't have a dang medical appointment AND I had energy in so long, so I needed to take advantage of it while I had it. So washed all the rugs, hung them out on the line, and vacuumed everything and then mopped. House smells lovely, fresh and clean. And I got two loads of laundry done and put away before he ever rousted himself out of bed... 😀
And he's in making me shrimp-fried rice, bless him. He wanted hot dogs, and that didn't sound good to me at all... and I've got everything packaged up and frozen, from the shrimp to the rice to the veggies, so that it's easy for me to cook. Love it when he does, though... I'm a lucky woman. Ah, I just heard the scrambled egg go in, time to get off here for the night.
Love y'all,
Lisa in AR
5 -
https://www.amazon.com/Pre-Lit-Prismatic-Tree-Christmas-Decorations/dp/B0CMYYXPTQ
My fun find at Black Friday today.
Only problem is- no instructions so trying to track them down now- contacted this seller and sounds like he is just a reseller. Told me to contact the manufacturer. My box is plain, no name on it so can't do that.
For $2, I will see what I can do.
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Tracey Yay for 100%! 🎉
Great job!
Annie in Delaware1 -
3593590
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SophieRosieMom wrote: »Machka - thank you for those exercises, very timely. I had forgotten about the piriformis stretch and how beneficial it was for me at one time. Do you perform these stretches every day? Probably wouldn't hurt to do them several times a day, right?
Lanette
SW WA State
At this point I do them in the mornings when I don't go to work, while I am still in bed, because I have the time then.
Sometimes I also do them on the nights when I know I'll be sleeping in the next day too, because I have the time then.
I do them in bed because I don't have a whole lot of other space in which to do them ... yet.
I do them slowly and, I'm probably going to sound like a yoga instructor here, I move my legs as far as they can go until I'm feeling a stretch, then I take a long breath in, hold it a moment and breathe out slowly. I focus on where I'm feeling the stretch and focus on relaxing that spot ... breathe into that spot as I breathe out" ... then I see if I can move my legs a little further until I feel the stretch, slowly, gently, then another long slow breath in, hold and long slow breath out, relaxing the spot that feels stretched, breathing out into that spot ... then see if I can move my legs a little further ....
It's all very slow, with deep relaxing breaths, slowly relaxing the muscles.
I did them yesterday before I went for my walk and my hips felt great! They've been a bit achy recently.
Machka in Oz6 -
cityjaneLondon wrote: »Vicki - Phew! What a scare! I hope it isn't too expensive.
Ginny - So lovely to see you with all the grandchildren. What a blessing!
I got an email to register for the 'patientknowsbest' portal at the County hospital. So I did. Everything is on there, including my wrist I broke last May, and all my bloods, including a couple of new ones, which are normal. But my recent hip X-rays won't be on there until April 4th. I suppose it's to give the doctor time to have a look at them and talk it over. Seems a long time though.
I'm still resting with my knees up and applying heat. Hope I sleep better tonight, last night was one L O N G ache.
Love Heather UK xxxxxxxx
When was the last time you bought a new mattress?
And is your mattress relatively soft?
Firmer mattresses are supposed to be better for the back and hips, especially for stomach sleepers.
M in Oz
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Vicki Happy birthday in spite of all the challenges!
April I have NSVT. Latest 2 week heart monitor showed two episodes 8 beats and a 16 beat occurances. It isn't unusual for me to get a strange beat or two of over 190 each week. The thing is nothing too serious at this stage. They did tell me no HITT exercises or running. Bummers-lol! I can walk, dance, etc. Just no fast rhythm changes. Hope yours is also watch and see for now.
Just finished page 13. The universe is a mess! I totally understand the mental issues! It has been rough for me.
Time for sleep.
Much love and many healing thoughts!
Kylia in Ohio4 -
3603600
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Machka - I had thought about the mattress, but I sleep in three different beds, usually two a night, so I don't think it's that. I'm currently lying on a very firm one in the front bedroom, having migrated from the marital bed at 3.30. It's my front thighs that ache most. I am propping my hip up with a cushion. I change position all the time, side, to side, front, back.
Last night was a better night, still achey, but I did drift back off to sleep more often. it's usually in hourly batches, after an initial sleep of two or three hours. When I get fed up, I migrate, so I can thrash about, or read if I'm desperate, without disturbing John.
Got to decide whether to go with John to pick up Bea this afternoon.
Love Heather UK xxxxxxxx4 -
Today’s gratitude: Line dance class. Savings to cover Joe’s DDS appointment surprise.
Machka Happy to hear of your bicycle ride, thanks for the Vanilla info. Intrigued to hear about your plan.
Heather had to google your paper sizes looks like A3 is what I would call “journal” or 11x17” ish. So glad you’re feeling a bit better, it is curious about the abnormal reading. Johnny’s card for Bea.
Ginny the pic of you and the grands.
Lisa love your take on the balance and so glad you both quit nicotine.
Barbie thanks for your wise words. I try to remind myself that “comparisons are odious” but frequently fall into the “not. . .enough” trap.
Joy I wish Joe would accept me accompanying him to doctor appointments, but he’s yet to accept that two heads are better than one.
Vicki no wonder you were upset. ((hugs))
Debbie that was quite a score. Could it be a Member’s Mark (Sam’s Club brand)?
https://www.samsclub.com/p/members-mark-6-foot-pre-lit-prismatic-tree/P03016605
Kylia ((hugs)), much love and healing thoughts back atcha!3/10: Move mins- wii:12 PT:16 d:0 x&a:0 dogs:0 Jeopardy walking:37 grooming Tumble: 23. Steps:6675Later, lighter, loveliesBarbara, the Southern Oregon Coastie AHMOD
Fuel: sugar in vs mfp=20 CI<CO net=530 vits=0.5
Live: Joe, readings, BP, ptT, ptS, laundry, vimeo church. Wt: 133.2
March: Move more than yesterday, fuel better than yesterday, live NOW.
Open heart and mind before mouth.
2024: Strengthen: body, mind, heart-connections.
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I walk morning and evening, in the dark and in the daylight. I think daylight savings time is appealing to people because it happens when the days are already getting longer and they think DST causes the longer daylight and the return to standard time causes the darkness.
Barbie in NW WA
We used to exercise in the dark, until my husband's accident. He can't walk in the dark and feels disoriented cycling in the dark.
DST doesn't cause the longer daylight ... DST shifts time so that we can enjoy the longer daylight. I'd like it to stay on DST year round.
M in Oz
In my area, the Amish keep their clocks at halfway in between the two times. So they are always 30 minutes "off" our time but it sure makes sense....and might be agreeable to everyone. I'm ready!6 -
Off out to craft this morning.
☘️ Terri
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TerriRichardson112 wrote: »Off out to craft this morning.
☘️ Terri
You're up and at 'em early this morning! Have a fun day.1 -
Tuesday
Nice long walk on the beach on a beautiful warm, sunny day! I did most of the walk (over 5 km) in bare feet ... on soft sand, on packed sand, in water and out, and on pavement.
And then a bicycle ride with my husband. The second photo is the whole photo of the strava one. Strava kind of cropped it.
Machka in Oz8 -
Julieann404 wrote: »TerriRichardson112 wrote: »Off out to craft this morning.
☘️ Terri
You're up and at 'em early this morning! Have a fun day.
It's 10 am in Ireland ... not that early.2 -
Good morning ladies!
Today is the phone call with social security. Then groceries. Then salmon for dinner.
My weight has dropped a tiny bit, but I plan to eat out again this weekend. We are going to Mission Barbeque, so we won't be tempted by appetizers and dessert. So I will just have a sandwich and lots of ice tea. Maybe I can make it work.
Meanwhile, I'm studying that medical terminology and reading my diet book. Today it says "protect your diet at all costs". I feel pushed by the absolute language. I guess it sounds better than "try". Anyway, I looked up some calorie counts for Saturday. It's tricky because the sauce is extra. It's too early to prepare much.
The next day in my book is about saying "I can do it." I think I can, maybe not all diet all the time, but I can get down into the 170s by Easter. That's eight tenths of a pound to lose in close to three weeks. I can do that.
We don't have a plan for Easter, except I was going to buy some lamb. My aunt has been ill so I don't know if she will host or not.
Well have a marvelous day ladies!
Annie in Delaware
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For the first time in ages I sent a long WhatsApp message to my elder son in Nottingham. I watch him all the time on YouTube, (AATV) but he isn't good at phone calls, or communicating at all really. I've been meaning to go up there and feeling guilty as it's been ages.
So I thought I would get in touch and we had a nice little exchange by text. He is a part time sports coach, (triathlon), and weight lifter, so was interested in hearing what the sports clinic makes of me next week. At least he knows I'm not just ignoring him.
Love Heather UK xxxxxxxx4 -
Rita, Vicki, and Ginny- Awesome job! Continue your One day at a time! I am proud of each of you.
Debbie Happy birthday! You share with my brother.
Cilantro Yes!
Page 16- work calling my name
Welcomes!
Hugs!
Appreciation for all of you!
Kylia in Ohio3 -
Good Morning: I am behind on the reading! I hope everyone is well. I can hear the birds chirping outside. I will be heading to the rescue this morning and then will read for a short term group book group I am. My son will be here this evening. I didn't get the house entirely clean but I think it will do!
Best,
Rosemarie from Georgia!4 -
On cycling ...
Way Back When
I started cycling when I was 6 years old and have been cycling since. My father was a cyclist with a basement full of bicycles which he rebuilt, fixed and maintained. We often rode together as a family and rarely travelled without the bicycles. Cycling was an important part of growing up.
When I got into my teens, I started focusing more on track and field (running) and less on cycling. Then when I started college and got into the workforce in my early 20s, I pretty much stopped cycling altogether. But not for long!
The rest of the story is in the spoiler ...The Beginning
On April 29, 1990, at the age of 23, I started cycling seriously. That first ride was a grand total of 2 miles long, and I had to take a break after the first mile … I was much more out of shape than I thought! For the next few years I put on about 1000 miles a season, and thought I was doing really well.
Then I started increasing my distances, and in the summer of 1994, I rode my first imperial century (100 miles in a day) –- alone. It was so difficult and painful that I said I would never do a ride that long again.
The next year I rode Jasper to Banff (the Icefield Parkway – Canada) in 3 days, which had been a goal of mine since I was 17, when my father did it. I loved it!! And that would have to be when I really started to cycle! Cycling had taken hold and had become a passion!
I did another imperial century (100 miles in a day) in 1997 -– alone again -– but this time I rode smarter and ate better, and it was not a problem. I did centuries just about every year until 2018 … usually several each year.
The Racing Years
In 1998, at the age of 31, I decided to try racing!
I figured I was pretty fast, but had no one to compare myself with because I did most of my cycling alone. I still remember my first race – a very hilly course (for Manitoba), cold, raining, on a borrowed bicycle with Time Trial (TT) gearing. I DNF’d.
For the next 3 years I struggled to train to develop speed – and I was successful to a certain extent, but it was a lot of work. I tried out road racing -– and always got dropped. I tried crits -– and did OK with them. I even won a few! But I hated them because of the high risk of accidents. And I tried TTs -– and did OK, and liked them. In my 3rd year of racing, I only rode TTs.
What’s Next
Meanwhile that year, 2000, I had been riding some longer distances on my own -– centuries and 200 km rides exploring the neighborhood, and I really enjoyed those. So I began considering devoting my time to touring instead of racing.
I looked into touring over the summer, but it just wasn’t quite what I wanted to do. Late in the year, I remembered that I had cut out an article from the newspaper about something called “Randonneuring” quite a few years earlier.
Randonneuring?
I dug the article out, reread it, and decided that was what I wanted to try. It took me a couple months to track down the club in Manitoba -– they weren’t well advertised -– and in the spring of 2001, I decided to try my first 200K (200 kilometres in 13.5 hours including all breaks) brevet. If it went well, I would do the 300K (300 kilometres of cycling in 20 hours including all breaks) … but I wasn’t committing myself to anything.
About a month before the 200K, I tore the rotator cuff in my left shoulder, and the only bicycle I could ride was my heavy Mongoose mountain bike because it didn’t require me to put weight on my left arm. So, I rode that first 200K with my mountain bike! I was very tired, but I enjoyed the ride and decided to do the 300K. I rode that on my road bicycle, was much less tired than I had been on the 200K.
After feeling so good on both the 200K and 300K, I decided to do the 400K (400 kilometres of cycling in 27 hours including all breaks), that went well too, and next thing I knew I was on the 600K (600 kilometres of cycling in 40 hours including all breaks)! I was hooked! I loved long, long, long distance cycling! I also did a few more centuries and 200K rides on my own throughout that year, just for fun!
Going Long!
I had heard about the Rocky Mountain 1200 (in 2002) and the Paris-Brest-Paris 1200 (in 2003) that year. 1200 kilometres of cycling with a time limit of 90 hours including all breaks!! I really wanted to do the PBP, so I decided to use the RM1200 as a test ride since it was in my country and close to relatives.
I had a plan all worked out for training over the winter prior to it – but that plan came to a screeching halt on November 1st when I dropped a pot of boiling water on my left foot which resulted in a bad 3rd+ degree burn.
I was off my bicycle and off my feet entirely for the next 3 months – so much for training! I couldn’t even lift upper body weights because as soon as my heart rate increased, my foot would swell and become very painful. But the first shoe I tried on when most of the dressings were removed was a cycling shoe! And at the end of February 2002, I finally got back onto my exercise bicycle, and started working diligently to get ready for the RM1200. That experience made me even more determined to do it than ever.
I completed the Rocky Mountain 1200 in 2002, the Paris-Brest-Paris 1200 in 2003, the Great Southern Randonee 1200 in 2004, and the Last Chance Randonnee 1200 in 2005. I have completed brevets of one sort or another every year since 2001, and I’ve also had the opportunity to tour parts of the Australia, Canada, the US, Europe, the UK and Asia. In 2005 and 2006, I raced 24-hour Time Trials which I also thoroughly enjoyed!
This chart shows the total number of each length of event I did up to and including part of 2018.
But cycling long distances was so much more than just turning pedals.
It was fun, adventurous and challenging. It was difficult and pushed me beyond what I thought I could do. It was rewarding, fulfilling. It was my life.
I met wonderful people, many of whom I still count as friends. Best of all, on the 2003 Paris-Brest-Paris, I met the man who would become my husband and we got to know each other on several other long events and training rides in various parts of the world. Cycling long distances was a key part of our relationship.
And Now?
In 2018, my husband had a workplace accident which resulted in a severe traumatic brain injury. Thankfully we are still cycling, but not like we did.
We are still participating in the type of cycling that was our lives by organising and volunteering.
I keep thinking that one day, maybe, I'll try my first 200K again ... my first 200K in 6 years. And I'll begin again ...
Machka in Oz4 -
Machka what an active life! I've always done a lot of reading, and my body looks like it.
I did my fifteen minutes on my bike and ten minutes walking! Yay!
Annie in Delaware5 -
Julieann404 wrote: »TerriRichardson112 wrote: »Off out to craft this morning.
☘️ Terri
You're up and at 'em early this morning! Have a fun day.
It's 10 am in Ireland ... not that early.
Ah.....I'm in the USA. "DUH" that your location never occurred to me. LOL. Still...great job!4 -
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