Replies
-
Most people can't do it, because it takes a lifestyle change, but got the fire needed. I did it. You have to loose weight, no soda, exercise daily, no fast food, and determination. Good luck and stay strong.
-
I am older and way out of shape, but knocking the rust off. So, I can't compete with the posts I see here nor am I in the same league, but here it goes.... Yesterday Cardio: Walking: 6.33 miles at 23 minute mile for total of 146 minutes time or 2 h 26 minutes. Strength: Push Ups: 30 (weak I know) Curls: 50 each arm with…
-
Thanks my friend, glad to be here and looking to help motivate others.
-
Well, it seems like weight loss is a pretty straight math equation. 1 lb of fat is 3500 calories. So, you need to burn that many more calories than you consume. I don't eat those extra calories unless I am starving then I make sure that I don't go over. But hey, always consult your physician or dietician for the best…
-
You can easily add more exercise by parking further away and taking the stairs. Additionally, when you unload the dishes or put them away walk around the house or to the front door and back between every dish or couple silverware. I dry them by hand as I do it. 20 steps per dish or so x 30 is 600 steps. These sound silly…
-
Let's put the beat down on diabetes JDun!
-
Hell yeah sister! You can do it. It took years to gain that weight, so it will take time to loose. Don't rush it. Be patient. Be steady.
-
Hey Jen! I am looking for support along the way too. I am battling Diabetes and need to lose some weight. If you want someone to share your victories and listen to you when you need an understanding ear then friend me. I know that I need that encouragement sometimes to keep me determined.
