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You’ve given me tons of great information. Thank you so much!
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I 100% agree with you about being frozen in inaction! OMGosh, that is the story of my life with exercise! I am not frozen on the couch though, my problem is saying “Yes” & committing to things that take precedence over working out. Thank you for replying! I will definitely put your advice to good use!
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You are so right! I definitely need to make it a priority & hold myself accountable! Thanks for replying!
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I’m currently procrastinating, which is the story of my life when it comes to exercise! I read a lot & see things that interest me; however, something always comes up or gets me off track. In the past, I may stay consistent to weight training for a week or two, but something always derails me. I do like your suggestions of…
