Hey! 👋 I want to workout, but tend to get distracted quickly & always find reasons to put it off. I know what you’re thinking, I must not really want it, right? I do, but I’ve never fully committed to exercising. What are your suggestions for quick workouts that produce results? I’ve read about compound movements & it’s…
I read an article today about Alkaline Diets & benefits to our health. What’s your opinion on this way of eating in general?
Hi MFPs! I was a member several years ago & am back for motivation! I really want to work out, but struggle finding the motivation to actually do it! I’m hoping to find inspiration in your stories.
I’d love to add friends! I’m happily married, but I find inspiration seeing other people’s goals being met daily. Feel free to add me!