kathrynrussell2

Because I'm doing all compound movements, I've found i do not need to do upper body workouts. My upper body looks great---very toned just from doing all the compound movements.

in Number of leg days per week----Is more better? Comment by kathrynrussell2 June 3

I would not recommend cheat "days" but maybe 2 cheat "meals" a week. try it and see what your weight does, then tweak from there.

in Cheat days Comment by kathrynrussell2 May 21

Every morning I log in my food plan for the day. This is so helpful to keep me on track. I eat a lot of protein, but the amount of calories I take in trumps everything. My flawed thinking was, "I only eat healthy whole foods so I can eat as much of them as I want." WRONG!! I had to cut back on the amount of food a little…

in Flawed thinking that keeps sabotaging me Comment by kathrynrussell2 May 21

My thing with step counters is they are counting your arm movement. I move my arms way more than I move my legs lol! I miss the old school counters that attached to a belt loop----way more accurate IMO.

in Steps!!!!! ( hand on forehead) Comment by kathrynrussell2 April 3

I'm also an extremely slow runner but it's all about the "bounce," which you can only get from running.

in Do you run slow? Then you might be doing it right! Comment by kathrynrussell2 March 19

kathrynrussell2 Member

Replies