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Very good point!
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I have a fruit protein smoothie most mornings: - 1 cup frozen mixed berries (thawed in microwave 32 secs) - 1 frozen banana (thawed 32 secs) - 1 scoop LeanFit organic vanilla protein powder - 1 scoop Douglas Labs Organic Greens and Reds - Dash of cinnamon
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Hi Tatiana! My name is Randi; I’m a 51 yr old gal in Ontario, Canada. I just joined Fitness Pal now. My first time using it. I am trying to limit my daily calorie intake and want to up my physical activity/steps and am trying fasting for the first time- no eating between 7pm and 7am (to get out of the late night snacking…
