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Hi Chloe! Welcome to MFP! It’s awesome that you’re doing Couch to 5K—congrats on making it to Week 2! Hitting a wall can be tough, but it’s totally normal. Have you tried setting small rewards for completing each week or listening to a great playlist during your runs? I’ve done C25K before, and pacing myself really helped.…
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That sounds amazing! It's great to hear you're enjoying the program and finding it eye-opening. IIFYM is such a flexible and sustainable approach to dieting. How has it been going for you so far? Are there any particular goals you're working toward or insights you've gained from using the app?
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That’s great progress so far! Giving up sugar and staying mindful of your choices is no small feat. Don’t be too hard on yourself for the slip-up—it happens to everyone, and what matters is getting back on track. How are you feeling overall? Any strategies you’re finding helpful or challenges you’d like to share?
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Hi Christine! Welcome! It’s great that you’re focusing on being healthy this year. Take your time exploring the app—it gets easier as you use it. If you have any questions or need help, feel free to ask. Wishing you lots of success on your health journey!
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Hi Cynthia! It’s great you’re focusing on feeling better and toning up. To track your rides, try apps like Equilab, or use a fitness watch to log them as cardio. Don’t forget barn chores like grooming and mucking stalls—they’re great exercise too! A heart rate monitor can help you track activity more accurately. Good luck,…
