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Can you give us more information? How long have you been in a calorie deficit for? What are your current and target weights? How big is your daily deficit? What type of diet are you following (CICO, keto, IF)? How much have you lost so far? How long since you lost any weight? What type of exercise are you doing? How much…
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Weight loss needs to be looked at averaged out over a long period of time to take account of daily activity, cal intake, stress etc. You didn’t gain it all consistently and so you won’t lose it consistently
