I'm 19 trying to lose weight

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keitulekgau
keitulekgau Posts: 2 Member
in Health and Weight Loss
I am struggling to lose weight I ahev been dedicated to my workout routine and calorie deficit but I'm seeing minimal to no results. How do I move forward?

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  • VHair2024
    VHair2024 Posts: 3 Member
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    Can you give us more information? How long have you been in a calorie deficit for? What are your current and target weights? How big is your daily deficit? What type of diet are you following (CICO, keto, IF)? How much have you lost so far? How long since you lost any weight? What type of exercise are you doing? How much and how often?
  • mtaratoot
    mtaratoot Posts: 13,632 Member
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    What is your current weight, height, and gender?

    What is your current calorie budget?

    What are your goals?

    Can you open your food diary for better answers?
  • cmriverside
    cmriverside Posts: 34,130 Member
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    So...if you think you're eating at a deficit and you're not losing weight, then you're not eating at a deficit.

    You don't give us much, as the previous posters already stated...your answer is somewhere in this flow chart:

    jgvus21xw680.jpg
  • PAV8888
    PAV8888 Posts: 13,946 Member
    edited June 17
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    Minimal to no results needs fleshing out as others mentioned: how long, how much, starting and current position etc

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