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I've been doing keto for almost a year, alongside a 30% calorie deficit, i am currently 109lbs down from my 310lb starting weight. It is a mindset for sure, but make sure you're not fully restricting yourself. There are so many low carb alternatives now. Something i have learned i have realised after 15+ years of yo-yo…
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You've got this! Every journey has ups and downs and some medications, especially steroids, are notorious for their weight gain side effects. You will get there, I am so happy my post has helped you <3. Also nearly 83lbs gone? WELL DONE YOU! That's amazing! You're smashing it!
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It's called Keto Kitchen Lytham which is based in the UK. They're pricey but the food is delicious and they've been a godsend for me as i don't have a lot of time to prep my food.
