Natalia_A20

Today I'm happy because I went to the gym 3 times this week. I know others do more but for me it's "a lot": You have to set realistic goals at first! Did one of my favorite exercises, the stairmaster, and some lifting, Bulgarian squats. Today I ate good too, I feel motivated

in SUMMER COUNTDOWN GOALS! Comment by Natalia_A20 July 6

If anyone is still looking, I'd appreciate new friends from this group ;)

in Let's do this together. Comment by Natalia_A20 June 30

Try gazpacho

in What are the most effective low-calorie foods that can help with weight loss while keeping you feeli Comment by Natalia_A20 June 30

Yum I like it and now I'm thinking I want one lol Blue cheese

in Yum or Yuck Comment by Natalia_A20 June 29

I want to see if I can lose 5 kilos by August. I'm counting calories and I'm being really consistent. What's hard for me is going to the gym, not going to lie. My goal was 3 days a week but I usually do 2

in SUMMER COUNTDOWN GOALS! Comment by Natalia_A20 June 29

Counting calories has changed everything for me. Now I'm way more mindful, before I didn't even realize how much I was eating.

in What are the most effective lifestyle changes one can make to achieve sustainable weight loss while Comment by Natalia_A20 June 29

Madrid, Spain

in Where’s everyone from? Comment by Natalia_A20 June 29

12 days so far, I'm just beginning

in How many consecutive days have you logged in? Comment by Natalia_A20 June 29

Natalia_A20 Member

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