phoenixstrong19 Member

July 11 - 2.6 mile walk July 12 - 2.3 mile walk And my list exercises. :)

July 9 - 3.29 miles, 49 minutes July 10 - just 2 miles today but managed to do it in a half an hour still under heat advisory so limiting my exertion outside Did manage to do my four exercises from my list each day. Hope everyone is doing well.

July 7 - I did 2.6 mile walk, 3.7 mph, 42.5 min, 493 calories July 8- 4.25 mile bike, 11.1 mph, 23 min, 107 calories I have also kept up with my 4 exercises a day list. Carole, don't be hard on yourself you move as many days as possible and be honest with yourself. each day is a new start. I hope each of you finds a little…

After my mom passed (2018), I took in her dog. He passed in Dec 2023. We've done a few walking challenges at work. I don't have a miles or steps goal - at this point, I'm looking for momentum, which means making myself do something everyday. In 2010, I hit my highest non-pregnancy weight and had pain associated with my…

Heat advisory today. I'm going to do my (4) exercises from my list and do up/downs on my staircase in the house. I might try a beginner yoga or beginner belly dance video. Stay safe out there!

I miss my mom and dad but they're never far from my thoughts. Today was 3.3 mile walk, 3.8 mph, 53 min and 622 calories. I track my walks with strata. I'm about to do my (4) tasks from the exercise list. I started tracking my blood pressure too, other than the scale it's my only other elevated number ( but just enough I…

Today was 3.16 mile walk, 3.4 mph, 55.6 min, 595 cal and a rest day for the exercise list. Feeling better about my walking - thinking of finding a short hike to do. Do you walk with friends, co-workers, family or on your own? I mostly walk alone (I like a good bpm music playlist.)

I did a 3.14 mile walk, 4 mph, 47 min, 591 cal. I also did my 4 exercises from the list. Hope everyone is having a great day!

Cleared the cobwebs from my bike, did a 4.23 mile loop near home, averaged 11 mph. I also did my 4 exercises from the list. Hope everyone is having a great day!

I'm hoping joining a challenge will give me accountability. I am using a month of 4 exercises a day (jumping jacks, sit ups, squats, push ups, high knees, plank or lunges - there are 6 scheduled rest days and # of each exercise increase periodically). I'm also planning to walk or bike each day (If it's raining, I'll do the…