JULY 2024 Walk/Jog/Run/Bike ( steps or miles) challenge
jeanniewes
Posts: 3,794 Member
in Challenges
Is it July 2024 already?
Come join our challenge to move & be healthier!
Choose your mode of exercise. Set a goal. Come as often as possible & log your progress.
MY personal goal will be 100 walking mile steps.
Come join our challenge to move & be healthier!
Choose your mode of exercise. Set a goal. Come as often as possible & log your progress.
MY personal goal will be 100 walking mile steps.
1
Replies
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I'm in.
Goal: Reach 175,000 steps or more.
3 -
Hi! I'd like to get on on this challenge to help motivate me to log in more steps. My goal is to average at least 9,000 steps per day beginning Monday, July 1st. At the end of each day, I will log my total steps here.
Best wishes for a happy and healthy July!
π Carole3 -
I'm in π£ββοΈ π£ββοΈπ£ββοΈ π
@jeanniewes Thanks for keeping us motivated and moving
Great Challenge!! π
@Walela617 Carole Welcome!! I'll be right behind you at 8K daily steps π
@lislisa123 Great to see you are back π€©
Thanks again for your encouraging posts and memes
July π₯³π»π£ββοΈ
Daily Step Goal: 8K πΎ
1st week
1.
2.
3.
4.
5.
6.
Total K steps
π Karen2024 Daily Step Goal 8K
β°IN PROGRESS ππΌββοΈ
July Total K
β31 Daily Average K
πCOMPLETED STEPS
June Total 284K
β30 Daily Average 9.5K
May Total 303K
β31 Daily Average 9.8K
April Total 265K
β30 Daily Average 8.8K
March Total 301K
β31 Daily Average 9.7K
February Total 282K
β29 Daily Average 9.7K
January Total 302K
β31 Daily Average 9.7K
β¦β¦β¦β¦β¦β¦β¦β¦
2023 π GOAL 10K Daily Steps
December Total 350K
β31 Daily Average 11.3K
November Total 340K
β30 Daily Average 11.3K
October Total 366K steps
β31 Daily Average 11.8K2 -
YES WELCOME β€οΈtoo the new kids on our block & our regulars! β€οΈ
HAPPY tooβseeβ you here!!β€οΈGood luck everyone! β€οΈ
Thank you Karenβ¦.β€οΈ3 -
I'm hoping joining a challenge will give me accountability. I am using a month of 4 exercises a day (jumping jacks, sit ups, squats, push ups, high knees, plank or lunges - there are 6 scheduled rest days and # of each exercise increase periodically). I'm also planning to walk or bike each day (If it's raining, I'll do the staircase in my house ( start at 10 min and increase as fitness level improves). I'll post each day what I did and how I'm feeling/ improving.
Hope you all see the success you're hoping for this challenge!4 -
I'm in for 150,00 total steps in July.
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
Good luck everyone.
Chris1 -
Cleared the cobwebs from my bike, did a 4.23 mile loop near home, averaged 11 mph. I also did my 4 exercises from the list. Hope everyone is having a great day!4
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Welcome Phoenixstrong19 & good luck!!!! β€οΈ3
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July 1stβ¦..2.25 walk miles2
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July π₯³π»π£ββοΈ
Daily Step Goal: 8K πΎ
1st week
1. 08
2.
3.
4.
5.
6.
Total K steps
Keep moving forward π£π» π£π»
π Karen2024 Daily Step Goal 8K
β°IN PROGRESS ππΌββοΈ
July Total K
β31 Daily Average K
πCOMPLETED STEPS
June Total 284K
β30 Daily Average 9.5K
May Total 303K
β31 Daily Average 9.8K
April Total 265K
β30 Daily Average 8.8K
March Total 301K
β31 Daily Average 9.7K
February Total 282K
β29 Daily Average 9.7K
January Total 302K
β31 Daily Average 9.7K
β¦β¦β¦β¦β¦β¦β¦β¦
2023 π GOAL 10K Daily Steps
December Total 350K
β31 Daily Average 11.3K
November Total 340K
β30 Daily Average 11.3K
October Total 366K steps
β31 Daily Average 11.8K2 -
Hi everyone!
JUL 01: 11,684 steps (6.12 miles). My commute pace (to and from work) averages >4mph.
HIGHEST WEIGHT AND DATE: 217.0 lbs. on 2/29/2008
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.0
MY WEIGHT LOSS GOAL: 6-8 lbs. (WT: 149-151 lbs. by 7/31/2024
JUL 01: 157.0
I will post each week's Sunday weigh-in (with new stats) on the following day, until the final weigh in for challenge, Wedesday, 7/31/2024. (I know this is not a weight loss challenge, but having this goal will help me to stay active!)π
Have a great evening,
π Carole
3 -
Walela congratulations & great work!
WELCOME to our challenge to MOVE!!!!1 -
July 1stβ¦β¦2.25 Walk miles
July 2ndβ¦..3.00 Walk miles
TOTAL Walk milesβ¦..5.253 -
July π₯³π»π£ββοΈ
Daily Step Goal: 8K πΎ
1st week
1. 08
2. 06
3.
4. π₯³
5.
6.
Total K steps
Keep moving forward π£π» π£π»
π Karen2 -
I did a 3.14 mile walk, 4 mph, 47 min, 591 cal. I also did my 4 exercises from the list. Hope everyone is having a great day!3
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jeanniewes wrote: Β»July 1stβ¦β¦2.25 Walk miles
July 2ndβ¦..3.00 Walk miles
TOTAL Walk milesβ¦..5.25
July 3rdβ¦..3.00 Walk miles
TOTAL Walk milesβ¦..8.25
2 -
Today was 3.16 mile walk, 3.4 mph, 55.6 min, 595 cal and a rest day for the exercise list. Feeling better about my walking - thinking of finding a short hike to do. Do you walk with friends, co-workers, family or on your own? I mostly walk alone (I like a good bpm music playlist.)3
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@phoenixstrong19Do you walk with friends, co-workers, family or on your own?
I walk with my mom a lot but I also walk alone at times and just listen to music along the way.3 -
I miss my mom and dad but they're never far from my thoughts. Today was 3.3 mile walk, 3.8 mph, 53 min and 622 calories. I track my walks with strata. I'm about to do my (4) tasks from the exercise list.
I started tracking my blood pressure too, other than the scale it's my only other elevated number ( but just enough I need to pay attention- no meds necessary.) Happy 4th of July!
3
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