JULY 2024 Walk/Jog/Run/Bike ( steps or miles) challenge

2

Replies

  • Walela617
    Walela617 Posts: 769 Member
    edited July 7
    JUL 01: 11,684 steps (6.12 miles)
    JUL 02: 15,309 steps (7.75 miles)
    JUL 03: 14,617 steps (7.15 miles)
    JUL 04: 2,611 steps (1.27 miles)
    JUL 05: 1,101 steps (0.53 miles)
    JUL 06: 4,163 steps (2.02 miles)
    JUL 07:

    Hi everyone! As you can see from above, I started out great but then slacked off. (What else is new?) That's okay; I was off work from July 4th through July 6th so there were no commute walks. I plan to get right back on track and won't give up! On days off I will do an exercise DVD or something so I can keep up.

    I've decided not to post my stats and weight here because that's not what this group is about; so I'll leave that for some of the other boards.

    I plan to be more consistent about daily posts going forward.

    Have a great week!
    💗Carole
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    WELCOME Mizzmagenta!

    Better late than never! Good luck onyour journey! ❤️


  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st……2.25 Walk miles
    July 2nd…..3.00 Walk miles
    TOTAL Walk miles…..5.25

    July 3rd…..3.00 Walk miles
    TOTAL Walk miles…..8.25
    July 4th…….3.00 Walk miles
    July 5th……..3.00 Walk miles
    TOTAL Walk miles…..14.25
    July 6th……3.00 Walk miles
    July 7th…….2.00 Walk miles ( 6 am short walk before church services!)
    TOTAL Walk miles….19.25

  • jeanniewes
    jeanniewes Posts: 3,882 Member
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25
  • 200Karen
    200Karen Posts: 2,228 Member
    July 🥳🌻🚣‍♀️
    Daily Step Goal: 8K 🐾

    1st week
    1. 08
    2. 06
    ✅ July 3-6, are a conservative estimate on my daily steps 😃
    3. 05-vacation
    4. 05-vacation
    5. 05-vacation
    6. 05-vacation
    Total 34K steps

    2nd week
    07. 14
    08.
    09.
    10.
    11.
    12.
    13.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • phoenixstrong19
    phoenixstrong19 Posts: 10 Member
    July 7 - I did 2.6 mile walk, 3.7 mph, 42.5 min, 493 calories

    July 8- 4.25 mile bike, 11.1 mph, 23 min, 107 calories

    I have also kept up with my 4 exercises a day list.

    Carole, don't be hard on yourself you move as many days as possible and be honest with yourself. each day is a new start.

    I hope each of you finds a little success each day, try to let go of the negative.

    Best wishes,
    Susan
  • 200Karen
    200Karen Posts: 2,228 Member
    July 🥳🌻🚣‍♀️
    Daily Step Goal: 8K 🐾

    1st week Total 34K steps

    2nd week
    07. 14
    08. 13
    09.
    10.
    11.
    12.
    13.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
    2024 Daily Step Goal 8K
    ⏰IN PROGRESS 🏋🏼‍♂️

    July Total K
    ➗31 Daily Average K

    🏆COMPLETED STEPS

    June Total 284K
    ➗30 Daily Average 9.5K
    May Total 303K
    ➗31 Daily Average 9.8K
    April Total 265K
    ➗30 Daily Average 8.8K
    March Total 301K
    ➗31 Daily Average 9.7K
    February Total 282K
    ➗29 Daily Average 9.7K
    January Total 302K
    ➗31 Daily Average 9.7K
    ……………………
    2023 🙌 GOAL 10K Daily Steps
    December Total 350K
    ➗31 Daily Average 11.3K
    November Total 340K
    ➗30 Daily Average 11.3K
    October Total 366K steps
    ➗31 Daily Average 11.8K
  • Walela617
    Walela617 Posts: 769 Member
    edited July 9
    Daily step goal (average): 9,000

    7/01: 11,684 steps (6.12 miles)
    7/02: 15,309 steps (7.75 miles)
    7/03: 14,617 steps (7.15 miles)
    7/04: 2,611 steps (1.27 miles)
    7/05: 1,101 steps (0.53 miles)
    7/06: 4,163 steps (2.02 miles)
    7/07: 2,588 steps (1.26 miles)
    7/08: 13,963 steps (7.21 miles)
    pv5sdh7ya4n5.jpg
    Going forward, I will include a screenshot for the day's step stats.
    I will post my daily average tomorrow. (Bedtime now, and it will be easier when I have my laptop with me)

    Have a great week!
    💗 Carole
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 150,00 total steps in July.
    07/01 - 07/04 - 16,767 steps for 16.67 miles (some of those miles were on the recumbent bike)
    07/05 - 07/08 - 22,750 steps for 17.80 miles ...39,517 total steps ^^^ 34.47 total miles
    Good luck everyone.
    Chris
  • 200Karen
    200Karen Posts: 2,228 Member
    July 🥳🌻🚣‍♀️
    Daily Step Goal: 8K 🐾

    1st week Total 34K steps

    2nd week
    07. 14
    08. 13
    09. 12
    10.
    11.
    12.
    13.
    Total K steps

    Keep moving 🚣🏻 🚣🏻
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00

  • phoenixstrong19
    phoenixstrong19 Posts: 10 Member
    July 9 - 3.29 miles, 49 minutes

    July 10 - just 2 miles today but managed to do it in a half an hour still under heat advisory so limiting my exertion outside

    Did manage to do my four exercises from my list each day.

    Hope everyone is doing well.
  • 200Karen
    200Karen Posts: 2,228 Member
    Yesterday steps 13K 🚀
  • lislisa123
    lislisa123 Posts: 941 Member
    @Karen
    Yesterday steps 13K 🚀

    Wow, way to go! How are your feet holding up?

  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00

  • 200Karen
    200Karen Posts: 2,228 Member
    @lislisa123 Thanks for asking, my best girlfriend is out of town and I've nobody to walk & whine to 😂 I'm back to foot messages and soaks. Still I feel lucky I can keep moving and log my steps. How is your feet and knees doing? 🐾


    July 🥳🌻🚣‍♀️
    Daily Step Goal: 8K 🐾
    1st week Total 34K steps

    2nd week
    07. 14
    08. 13
    09. 12
    10. 13
    11. 15
    12.
    13.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • phoenixstrong19
    phoenixstrong19 Posts: 10 Member
    July 11 - 2.6 mile walk

    July 12 - 2.3 mile walk

    And my list exercises. :)
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00

  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

  • lislisa123
    lislisa123 Posts: 941 Member
    edited July 13
    @200Karen my feet are ok but sometimes my bad knee acts up. I have a baker cyst in the back of my knee cap and I have bone on bone rubbing which sometimes makes my knee ache and lock it in place which makes it difficult to walk until the soreness/stiffness passes. It was aching a few days ago but so far it’s ok today. Hopefully, I can walk today. It’s been raining lately but no rain today.
  • mizzmagenta
    mizzmagenta Posts: 60 Member
    t85kr6fnikts.jpeg
    Haven’t hit my 8,000 steps one day this week, but I also haven’t been out for a walk all week. Such a busy week with work, play dates for the kids and friends coming over. Hopefully I can get some walking in next week.
  • lislisa123
    lislisa123 Posts: 941 Member

    qoosvvy4mb7o.png

    Sorry guys, been a bit annoyed/stressed this week, not losing weight like I was before and the weather issues and knee issues, all of it together just put me in a funk. Hoping to get back on track mentally.

    🎇JULY🎇
    7/1: 4.76 miles 11.3steps ( outside walk )
    7/2: 5,050 steps ( inside, walk in place )
    7/3: 4.78 miles 12,100 steps
    7/4: nope
    7/5: 2.91 miles 8,000 steps
    7/6:7939 steps
    7/7: no?
    7/8: 4.70 miles 12,000 steps
    7/9: no
    7/10: 6,376 steps ( workout video )
    7/11:no knee issues
    7/12: nope
    7/13: 4.95miles 13,200 steps

    Month goal: 175,000 steps
    Total this month: 75,965 steps
    Steps to go: 99,035 steps


    exercise.png
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00

  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 150,00 total steps in July.
    07/01 - 07/04 - 16,767 steps for 16.67 miles (some of those miles were on the recumbent bike)
    07/05 - 07/08 - 22,750 steps for 17.80 miles ...39,517 total steps ^^^ 34.47 total miles
    07/09 - 07/13 - 28,810 steps for 13.02 miles ...68,327 total steps ...47.49 total miles
    Good luck everyone.
    Chris
  • 200Karen
    200Karen Posts: 2,228 Member
    edited July 15
    Daily Step Goal: 8K 🐾
    1st week Total 34K steps

    2nd week
    07. 14
    08. 13
    09. 12
    10. 13
    11. 15
    12. 13
    13. 12
    Total 92K steps

    3rd week
    14. 09 this week's goal include more strength training
    15.
    16.
    17.
    18.
    19.
    20.
    Total K steps

    Best wishes to you,
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00

  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00
    July 16th…..3.00 walking miles
    TOTAL Walk miles….44.00



  • 200Karen
    200Karen Posts: 2,228 Member
    July 🥳🌻🚣‍♀️
    Daily Step Goal: 8K 🐾
    1st week Total 34K steps
    2nd week Total 92K steps

    3rd week
    14. 09
    15. 08
    16. 10
    17.
    18.
    19.
    20.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00
    July 16th…..3.00 walking miles
    TOTAL Walk miles….44.00
    July17th….,3.25Walk miles
    TOTAL Walk miles…..47.25

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