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Thanks so much for your help!!! I feel so much more motivated now and know I got this a second time around!!! I just started meal prepping consistently and found it has helped so much 🤩 I aim to lose it slowly and sustainably so that way I don't push myself too hard and become inconsistent again. I'm also working on a…
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I have the same issue!! I find the only things mainly that fill me up is oatmeal and a fruit smoothie most of the time but I need to really branch out and find new ways but don't know where to start!
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Everyone was terrified
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Feel free to add me!!! Currently on my second journey after losing 50 lbs and gaining a good bit of it back and already 7 lbs back down!!
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I did!!! I lost about 50 lbs. From 227 lbs to 179 at my very lowest weight. What I mainly did was prioritize working out, for me I started by lifting weights but then also started aerobics on the side. In the start I went ham about 5-6 days a week. My biggest downfall was not eating enough and not finding what works for me…
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Your story is so inspiring to me!! I lost 50 lbs but ended up gaining almost all of it back from pretty much giving up on myself. But I'm back and stronger than ever and would love to be on this journey with you!!!
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You're not alone! I've been struggling with the same thing. I've been working on trying to forgive myself for messing up and remembering that I'm still learning and that a change in lifestyle is a big thing but so worth it. You got this! I believe in you!!! Every day is a fresh start, sounds pretty generic lol but it's…
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Thanks so much for your comment! To be honest my diet is pretty inconsistent. I do my best to prioritize a well rounded meal with a protein, carb and veg but I'm not too sure where to start. I usually eat 2-3 meals a day and snack occasionally in between on average. In the morning I start my day usually with a good choice…
