Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Stretching is # 1 before cardio or strength training, especially the hamstrings. If this isn't stretched really well it will cause back issues and injuries.
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I am so pissed off - just found out the person I was talking on here is 14 years old 😳😡. Not only did I block them, but also reported this person to support and gave the user name. By the MyFitnessPal terms of service it's required that you're 18 years old to use this platform. This means they lied about their age to get…
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Watching the Olympics
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Getting below 190 pounds and staying there
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Swimming is an awesome workout - for my cardio sessions I would LOVE to add that but, the area I'm in, I have to travel just for a dip.
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I feel you Moonchild181 and completely understand where you're coming from. After losing 40 pounds, and dropping 4 pants sizes, while working out with my personal trainer 7 years ago I realized that the weight loss journey is mostly emotional and mental. How you feel about yourself is in direct proportion to what, and how…
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I know all about this - I actually stopped drinking altogether and haven't had a beer in at least 4 months. I feel better, sleep really good, feel energetic and can concentrate really well. Drinking that junk not only makes me seriously bloated, but also I feel like crap and it affects me big time. My desire for change…
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I started intermittent fasting about a month ago again, after a hiatus for years, and have lost 14 pounds already. One pound away from my first goal of 199 (15 pounds).
