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Avocados are so delicious - I love ’em! For breakfast or lunch, I will slice some into a corn tortilla with just a touch of salt. Nothing better! I will also cube some onto a green salad. On a related note - please do not cradle the avocado in your hand while you cut it. I read a Washington Post article recently about it…
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I have found several good recipes on the website for the American Heart Association. Right now my favorite from there is Chicken with Napa Cabbage and Rice Noodles. Really yummy and about 370 calories per serving. I’ve made it with Napa cabbage, spinach, and kale - whatever I have in the fridge.
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Hello all. I’m new to MFP and just discovered the community yesterday. I have always been overweight, but last year at age 61 I was diagnosed with several autoimmune disorders. I know that I have a chance at slowing down the progression of symptoms if I get to a healthier weight so here I am! I am 62 years old. I am not…
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Yum! You have Lots of good ideas already. I will sometimes add just a Tbsp of French-fried onions. Counterintuitive, I know. But you don’t need very much at all and it adds a lot of flavor and a satisfying crunch. Really nice
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Some nice ideas! I usually like fresh blueberries (or other berries but blue are my fave) and a small squirt of agave syrup. Sometimes I’ll add a dollop of strawberry preserves. I like Crofters - 30 calories in a Tbsp and I never need a full tablespoon.
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Hello all! I am new to MFP. I started about a month ago and just discovered the community today. I have always been overweight but last year at age 61 I was diagnosed with several autoimmune disorders. I know that losing weight will help in my quest to slow down the progression of the diseases. So here I am trying to get…
