George_1980 Member

Walking or jogging can be your cardio. They are free. Body weight exercises can build muscle without equipment. You can also make weights out of things like old milk jugs. Its not much but as body weight is not enough it will help

Sure we can be friends rob. I will send request

You got this Vince. We are here to support you however we can

We are all here to support you. Just ask questions as you need

Sure we can be accountability partners. I will send you a friend request. Sorry to hear about the loss of first baby

Great job Steph. Keep up the hard work.

Awesome job to you. These are the non scale wins that are so important. Your body and organs thank you for the work. Pat yourself on the back great job

70 pounds in three months. That is not realistic sorry. Most you could hope for is 45 lbs in 90 days. Even that is a stretch.

Best way i found is to have friends to help push you along. You push them too of course.

Steph this was terrible of them to do. Brush it off and yes create that self love

I am here to motivate, encourage you and give tips. Send me friend request if you are interested.

Lets get this party started safely. Im with you and great at motivating

Today its all over muscles. Its rest day so everything is sore haha. I was suffering from jumpers knee. That really hurts

You can do it. We are all here to support you. If you would like tips and encouragement feel free to send friend request.

The sugar cravings suck and have always been my downfall for healthy eating. It takes 2-3 weeks and the cravings do get better. Eating whole foods can help some too. I have lots of ideas including use of zero calorie sweeteners to allow more sweets as you transition. Personally im a cold turkey person because one cookie…

If thats what an health care professional told you i would go with it. They can see more factors than the app does. Im also at 1700 calories a day with 1600-1800 being the range i was given. Remember slow loss is actually good for you. Im losing a little faster but im working out 2-3 times a day too.

Welcome celia we are all here to support you. We can encourage each other to be successful.

I sent you a friend request to be a diet buddy as you called it. I usually say accountability partner.

Hello and welcome. You are off to a great start by looking for support here. Good luck losing your 100 pounds and keeping it off

Hello and welcome. You are off to a great start at that 50 pound goal. Good luck reaching and maintaining it.

Great job Christina. You are doing it right slow and steady.

2+2 and 2x2 both equal 4

He dived like

Scrolling through community to avoid exercise

Hello. Good luck on your goal. 7kg in a month seems a bit much. That would be almost 2kg a week for a already thinner person

Welcome Laura, i sent you friend request. Good lock here.

Its also why i stick with non face profile pics. It seems to keep as many people from bothering you as they dont know if you are male or female. Make the user name something basic too

I wondered if the scammers and man being pigs was bad here. I see yep. I should of know. Better joining the community. Im a guy and still weirded out.

Hello. Im starting again for what seems like the hundredth time. I know thats my fault but can use friends and motivation to help me move along and stick with it. Im in the USA if anyone else is at the same point.

Willing to help. I am new as well but pretty easy to use. I will send friend request