Nutbugs2 Member

SEPTEMBER 10, 2024 GOAL2000 ACTUAL1520 START333.8 CURRENT322.4 LOSS11.4 I feel pretty darn good about my weight loss. However I'm a little nervous because it's a lot in a very short amount of time. And I know it's because I'm not getting all the calories in. Unless I eat a lot of cheese it's very difficult to get the…

@access2003 great job! Every # counts. We are all here to do it together.

These are good. Should print out and alternate placing them on the mirror. Thanks for posting.

SEPTEMBER 9, 2024 GOAL2000 ACTUAL 1060 I don't know what's wrong with me. I understand that I'm eating so much healthier and that I'm not nearly as hungry but I'm not trying to starve myself. Maybe I need to add a second meal in. Cuz right now my goal is a shake for breakfast a big lunch and a shake for dinner. But maybe…

SEPTEMBER 8 2024 GOAL 2000 ACTUAL 2075 It was 106 today. I literally sat on my tush all day. There is just absolutely no way to exercise. I tried to do some chores around the house and within 10 minutes I was just drenched in sweat. Did you go a little over my calories today only because I had one more cheese today. I…

SEPTEMBER 7, 2024 GOAL 2000 ACTUAL 1644 So for those of you who might not live where I live, in Southern California we're having temperatures of 105, 108, Etc. We only have this kind of weather once a year and it usually happens in September and then that's when we usually end up with an earthquake or two. I've lived in…

SEPTEMBER 6, 2024 GOAL 2170 ACTUAL 2000 WHEW, today was busy. That was 2 very busy days in a row where I wasn't home most the day. I think today I was able to get in all those calories because as soon as I got home I was ravenous and I just kept eating. But I still kept within the type of foods and the amount of calories.…

Having a good laugh now and then is healthy.

That that emotional eating chart is excellent! Thanks for posting that. I think I might print that out and paste it to my fridge.

WELCOME❤️

WELCOME!!!❤️

SEPTEMBER 5, 2024 GOAL 1970 ACTUAL 1750 Today I did it again. I was so busy that I just didn't have the time to get in all my calories. However when I finally got home I had a peach, too plums, two figs, a handful of pistachios etc. So I got closer to my calories today then I probably have in a while.

SEPTEMBER4, 2024 Goal 1970 Actual 1420 Today I got so involved in painting and then I went out with a couple friends that they're just wasn't time to eat. And by the time I got home it was already past the time that I'm supposed to stop eating so.

SEPTEMBER 3, 2024 Goal 1970 Actual 1305 So today I changed my goal to lose 2 lb a week so now my calorie is definitely less. I feel like it's more obtainable too. As you can see from my history I'm barely getting 1800. So I feel like I can push through and get closer to that 1900. I just have to eat more between my meals.…

Hey Friends, Here’s How I’m Tackling My 100#+ Weight Loss Journey! If you’re like me and have over 100 pounds to lose, it can feel like an uphill battle, but we’ve got this! 💪 I’ve been diving into the best ways to make this happen without feeling like I’m starving or missing out on life, so I wanted to share what’s…

Howdy. I have a LOT of weight to loose. I started 1 weeks ago and I am doing a smoothie for breakfast and dinner and then a big pescatarian lunch. So far >7#. I'm hoping to get some smoothie ideas. Looking forward to the festivities

Yes, adding the extra calories from exercise in MyFitnessPal can be a good practice, especially if you're using the app to balance your energy intake and expenditure. When you log exercise, the app increases your daily calorie goal, allowing you to eat more while still maintaining a calorie deficit (if weight loss is your…

SEPTEMBER 2, 2024 HAPPY Labor Day Goal 2170 cal Actually 2145 Weigh in: 326.2 >7# :) Well it certainly wasn't hard to get my calories in today. So I think I've written before that I'm doing a low carb intermittent fasting vegetarian diet. So basically what that means is I'm not doing any breads or cereals Etc. It's only…

SEPTEMBER 1, 2024 Goal:2170 Actual:1761 Tomorrow is my weight check in and I'm really hoping that it will be down several pounds. Fingers crossed. I've been doing everything I know I need to do so there's no reason that it shouldn't go down but I'm trying not to get my hopes up because in the past that usually leads to no…

Baked Salmon with Sautéed Spinach INGREDIENTS 2/3 lbs to 1 lb of salmon 5 or 6 oz bag of spinach Olive oil Basil Salt & pepper Garlic DIRECTIONS Combine salt, pepper, and basil with extra virgin olive oil and slather salmon with the mixture. Place the filets in a pan lined with parchment paper, which makes cleanup super…

How many of you have done this? Me too.

Hey does anyone know if it's better to have the static calorie goal or the flexible.one that counts in your daily activity. I can't make my caloric goal now. I'm usually below by 600 calories. I'm afraid if I do the flexible one it would be waaaay to many calories for me to try to meet. What's do you do and why?

AUGUST 31, 2024 GOAL 2170 cal ACTUAL 1487 Oh man, I had such a great lunch today. I made Ahi Tuna, stuffed mushrooms and a baked pear. Mm mmm mmmm. I did not exercise like I had planned. Honestly I was LAZY. I slept in till 7:15am and the only worthwhile thing I did was paint, dishes and go to the dog park But boy do I…

AUGUST 30, 2024 Goal 2170 Actual 1451 CAL Today was such a busy day I just didn't have time to eat. You know all this tracking of my food and watching how I eat is making me realize that I still don't understand why my weight is where it at is. I do understand that normally I would have a cookie or something like that…

AUGUST 28, 1023 Goal 2170 Actual 1286 Hard day. I was hurting really bad all day even though I walked today. When I hurt like I do today I either eat and then eat some more or I don't eat it all because I don't feel like moving. Maybe tomorrow be a better day.

AUGUST 27, 2024 GOAL 2270 cal ACTUAL 2220 The only reason I was able to hit my goal today was because I had a huge night out with a bunch of friends that came in from out of town. So we ate at a Mexican restaurant. However I saved a few extra hundred calories from breakfast and lunch so that I could indulge a little bit…

AUGUST 26, 2024 GOAL 2070 ACTUAL 1850 All right well today I got more calories in. I really amped up my lunch and just had a huge lunch. It was really good and it actually felt good to feel full. I'm not used to that feeling. Did a good amount of exercise today. Overall I feel like I did really well. My back has been…