Replies
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sugar is sugar in this case. if you must eat fruit, make sure to include some protein at the same time.
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if you are on plan, you may be due for a whoosh and you have to stay the course and not get discouraged. google it for more info. its not usually possible to trigger that whoosh, it will come when it comes. but do some research and see if you have any of the signs that lead up to one.
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if its valid that you are actually eating more than 7k calories in a day...that is enormous amount of calories and not many people could actually eat that much in a day. that's what a 600-700 pound person would eat in a day to maintain their weight. have you considered that you may have Binge Eating Disorder or BED?
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you should combine some protein with your carb intake. like an egg or two. "you should include lean protein with your carbs because protein is digested more slowly than carbs, University of Wisconsin Health points out. Adding proteins slows down digestion, and that gives you a longer source of energy without the spike in…
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you can bake your eggs in the oven in a muffin tin. and if you turn on the broiler at the last minute you'll get that crispy edge.
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if you have started eating low carb...you may be going thru a bit of keto flu. it takes a couple weeks to get to the other side of that 'flu'. regardless...its sounds possible you've dumped out a bunch of water and may be having an electrolyte imbalance. try eating a dill pickle or something really salty...or a few sips of…
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have you eaten farm fresh eggs or grasss feed beef? if you have, you wouldn't be asking.
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Just because it feels harder to you does not mean you are burning more calories. that's just perceived effort.
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7 miles a week is only just over an hour of exercise a week. did you think that would make a big impact in weekly calorie burn?
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the lower the fat the higher the sugar the higher the sugar, the lower the fat
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old wives tale that some say will work for restless legs....put a bar of Irish Spring in the bottom corners of your bed under the sheets. if you suffer from cramps...tonic water...keep a glass by the bed. the quinine in the tonic water stops cramps within a minute or so.
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sounds like maybe lupus. which is really lengthy to diagnose as its typically eliminating everything else first.
