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Replies
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have you eaten farm fresh eggs or grasss feed beef? if you have, you wouldn't be asking.
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Just because it feels harder to you does not mean you are burning more calories. that's just perceived effort.
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7 miles a week is only just over an hour of exercise a week. did you think that would make a big impact in weekly calorie burn?
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the lower the fat the higher the sugar the higher the sugar, the lower the fat
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old wives tale that some say will work for restless legs....put a bar of Irish Spring in the bottom corners of your bed under the sheets. if you suffer from cramps...tonic water...keep a glass by the bed. the quinine in the tonic water stops cramps within a minute or so.
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sounds like maybe lupus. which is really lengthy to diagnose as its typically eliminating everything else first.