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_Tannieverse Member

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  • U want to maintain ur weight...I remember an option like that when I first created my acc so it should be there. Good luck <3
    in Just some reassurance plz Comment by _Tannieverse September 15
  • According to the info provided- *Maintain weight-2044 calories *Light weight loss-1794 calories *Weight loss- 1544 calories *Extreme weight loss-1044 calories So, 1200 calories is in between weight loss and extreme weight loss which could be a reason for ur hair fall I suggest eating 1544 calories a day as lesser than that…
    in Having a hard time with food Comment by _Tannieverse September 15
  • Remember weight loss is a time taking process and u must need a lot of patience so NEVER GIVE UP QUEEEN AND GOOD LUCK!! <3
    in I need support for this journey Comment by _Tannieverse September 15
  • Tbh dont use the treadmills, they are designed for athletes and u are losing weight but then at the same time you are gaining muscles causing ur weight to not increase or reduce and also losing weight requires a lot of patience so dont try to rush it it could be unhealthy (It took me 1.5 years to lose 3 kg)
    in The scale is not moving Comment by _Tannieverse September 15
  • Talking from experience here, if u feel like 1200 calories is too high it means ur eating too little. If u have a calorie deficit of -500 calories it could leat to u losing at least one kg per week (for some bodies at least) and this is unhealthy as it could lead to muscle loss and its difficult to maintain this weight so…
    in how do I and what happens if I reset my daily calories because 1200 seems to be too high for me. Comment by _Tannieverse September 15
  • In my house we cook food whenever we can and try to make it in large quantities so that we can go without cooking for days, and try to stay active for as long as possible like maybe playing w/ ur kids and going out for a walk if free. Sometimes our family just eats curd as a meal, its weird but its still healthy
    in Feeling hopeless Comment by _Tannieverse September 15
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