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Looks great! Love a good slow-cooker soup recipe! I've been making this High Protein Stuffed Pepper Soup with garlic knots. Perfect for lunches throughout the week!
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Okay, I need to try this recipe! Thank you for sharing! @Hobartlemagne Were you able to cut the loaf into 18 slices per the nutrition facts? Curious how many slices it made for you?
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@dannytrees1 My family and I pick summer berries and freeze them to have with our yogurt all year long. I warm up about 1 cup berries and top with 8-10oz kirkland non fat greek yogurt, depending on how much protein I want (24g-30g protein). Added nut butter helps with satiation, or if I'm having this for dessert, I will…
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@aleena2975 This is exactly what happens to me if I cut my calories too low. I can stick with it for a few days, but cravings hit hard from too low calories and I overeat. I've lost 100 lbs slow and steady in a moderate calorie deficit. Also, zoom out and assess your weight trends over a few months instead of days or…
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I've lost 100 pounds through MFP and creating my own recipes along the way! I recently started my own recipe website and posted a high-protein biscuit and gravy casserole that is AMAZING! Finding and creating recipes for food I'm excited to eat has made all the difference in my weight loss journey.…
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@EricONeill4928 What has helped me on my 100lb weight loss journey is, of course, tracking in MFP 100% of the time, even if I went over my macros AND finding recipes I love and meal prepping them. It's so much easier to stick to your macros when you have already prepped food waiting for you when you're hungry.
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@p8m6bwghh9 Yes! Love this post. This is what my WL trend looks like. Don't get discouraged by week to week changes. Look at the overall TREND!!!
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Looks delicious! Also, it looks like some meal prep/ planning?! Inspiring!
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@KayMacJac Absolutely inspiring!
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@trixsterjl31 Yes! 100% agree. 1-2lbs a week is how you know you are losing unwanted fat, not just mass amounts of water weight that will come and go and drive you nuts. Slow and steady helps me stay more consistent.
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@DeJayTank Amazing!! What has helped you most on your weight loss journey?
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Hi! brookerene1982 and Mommason2032! You don't have to tackle food and exercise changes all at once! I started with finding one or two recipes I could meal prep and moving my body came later. Take it one day at a time! You got this!
