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Tofu Bread. Trust Me.

Hobartlemagne
Posts: 617 Member
in Recipes
https://allpurposeveggies.com/14298/high-protein-white-bread-with-tofu/
I found this when looking for a bread recipe with extra protein.

It's delicious! It tastes almost exactly like Japanese Milk Bread or a rich, fluffy dinner roll.
Highly recommend.
I found this when looking for a bread recipe with extra protein.

It's delicious! It tastes almost exactly like Japanese Milk Bread or a rich, fluffy dinner roll.
Highly recommend.
2
Replies
-
Okay, I need to try this recipe! Thank you for sharing!
@Hobartlemagne Were you able to cut the loaf into 18 slices per the nutrition facts? Curious how many slices it made for you?0 -
Not exactly. I went with 11 slices to fit the thickness Im used to. I used the proscribed 9in pan.
My wife and I follow very specific bread specs.
We basically never make sandwiches, and always eat toast at breakfast.
I typically cut slices about 5/8in thick.
I mostly bake bread in a 13in pullman pan, and cut into 16 slices. That amount is easy since you cut the loaf in half, then that half in half, etc...
So, the concise info is: If you have a 100g slice, its 261 cal, 10.5P, 40.9C, 5.3F. Thats excellent protein for bread!0
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