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On day 18. Been frustrated as I’ve been working my butt off and still struggling to drop pounds, but. I learned today that a med I take when I can’t sleep - despite swimming and walking- is hurting the way my microbiome digests fat. So I’m going to stop using it except in dire emergencies. Still motivated in both my diet…
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I will try that tomorrow. The no carbs part. I don’t drink so that doesn’t apply. Thanks!
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Would love to be part of this circle as well!
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I don’t use mine at all. Mine come mainly from swimming 50 minutes 3 times per week. In the long run, I may need to begin to eat them but for right now I’m not feeling hungry or tired eating my base calories alone.
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I actually hate walking which is part of the problem. I think I need to find something else I enjoy. And give myself a bit of grace while I’m still getting in shape and heavy. I’m a woman at 5’6 243lbs and I burn 650 calories swimming so it’s a good workout for me. I just increased it to 3 times 3 weeks ago so my body is…
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Hi Bryan, I’ve been at it for a month or two but I’m new to MFP. Yes, it is lonely! Where are you on your journey? Best, Jamie
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Allan - I’m trying to lose 80 pounds and would love to be an accountability buddy too! I’m on day 7 - tracking every day and working out as much as I can. I live in Seattle. Would love a banter buddy as well from across the pond. Jamie
