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Retaining water!
Anybody have any tips on how to get rid of water retention? It’s stalling my weight loss and it’s frustrating me! Thanks for your ideas! Jamie
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How much exercise do I need?
I’m swimming 50 minutes 3x per weeks but struggling on my off days to walk every day. Is that okay or is it okay to exercise just 5 days a week? I keep guilt tripping myself… Could use some support and ideas. Jamie
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Newbie with 80+ lbs to lose, looking for friends
Doing it day by day! Looking to support others and be supported in this journey. Mixing healthy food with workouts, swimming 3x per week and walking 2x, but missing sense of connection with others in the same struggle! Will you be my friend? Jamie in Seattle
