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I have been doing a 90 day carnivore challenge, which has worked quite well for me with some amazing health improvements. Not sure I will continue straight carnivore after my 90 days, but will continue with very low carb. Great to have some others to share challenges, progress and concerns.
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I am certainly over 50 by a couple of decades. I have just recently been working on self-care and defeating the old age nemeses that plague most of us who didn't take the time to take better care of ourselves in earlier years. I have seen much improvement in health after eliminating carbs from my food array. Sugar cravings…
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Hello SK, I began a few weeks ago and have enjoyed reading the posts. I am a retired therapist and after a year of being away from the 9-5 world, have recognized the need to add more to my life. I am working on improving my health along with shedding some pounds. There is always encouragement in hearing about others…
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Hi Lorianivan, When I start to doubt myself, I turn my thoughts to simple accomplishments I have made. I know my inner voice is very critical and seldom points out the positives. I hope you will look for and find your positives, not the least of which is your willingness to keep trying. Hooray for you !
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What a great start. My hope is that you will recognize the "goodness" in you every day. I have found that small steps lead to bigger goals so my focus is on what I can do today, not what I should have done. For me this is simple things like packing a healthy lunch each work day for one month and taking a 5-minute walk…
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Wow! The changes you’ve made are truly inspiring! It takes so much determination and courage to let go of old habits and embrace new ones that support the life you’re creating for yourself. You’re absolutely right—sometimes we just need a little encouragement from others to keep going. I’m cheering you on and so grateful…
