Well it's about time!

skhumphreys · November 2024

I've been meaning to do this properly for ages and today seems to be the day! I'm a 59 year old psychotherapist living in the UK wanting to shed nearly 2 stone. I love to eat and drink so not really looking forward to this but am aware of myself enough to know that it needs to happen and the only way forward is to measure and connect with others on the journey. Here's the connecting bit!

xbowhunter · November 2024

Welcome and hope you achieve what your goal weight is in due time. :0)

nossmf · November 2024

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

vwiemer · November 2024

Hello SK, I began a few weeks ago and have enjoyed reading the posts. I am a retired therapist and after a year of being away from the 9-5 world, have recognized the need to add more to my life. I am working on improving my health along with shedding some pounds. There is always encouragement in hearing about others journeys. I am hoping you will do well.

Well it's about time!

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