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Yes! Well said. I've always hated exercise like doing a work-out vid or something, but yoga has saved me. Habit is everything in this. I know it's cold and crappy out, but if I don't put in the work, there will be nothing to celebrate! I'm def feeling the momentum & I don't wanna lost that.
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Hey everyone! My name is Erika and I'm currently 3 months into my new, more active lifestyle...I hope. So far I've lost 30 lbs, but more importantly, this journey has actually motivated me to get out and do something! I'm not the type of person who has EVER liked exercise, but I've gone to a few yoga classes, so I know I…
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I just started looking into fasting and it seems like a great way to start healing the body- my 1 vice that is going to be a problem is my coffee. I know black is okay, but creamer is what makes it delicious, so that will "break my fast" according to what I've read. Anyone know of anything creamer-like that is ok during a…
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I really never expected to live this long, but I am closer to 50 than 40, but feel better today than I did 4 years ago when I was closer to 40. I always hated exercise and had no like "get up and go". No motivation. I remember my Gram would always tell me the older you get the faster time flies- and that is the damn truth.…
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Bob Marley 😁