suzzee2000 Member

Don't let anyone take away from what you want to say! Many people will be encouraged from your personal experiences! :smile: I've learned that some people are the diet police so I just skip what they have to say... This is a fantasticsite !! You can find like minded people ( add me if you want) maybe we can get a Patino…

I don't alot but I will say this....... In my humble opinion......The Patino Diet is the best way of eating I have ever done.....My daughter looked into this diet and pre ordered the book....It has been a God send in this house. Not only can you eat healthy but has been the perfect food plan for myself my diabetic husband…

Happy New Year to you as well !!! I am checking in for day one! Good luck to us all !!!

We are going to sit around and relax and hopefully watch the big ball drop if I can stay up that late :smile: ...All the children make for an exciting evening at home....HAPPY NEW YEAR EVERYONE!!

Hi My name is Suzanne. I am 57 yrs old weighing in at 215 and 5'6"....I have been battling this weight for years. I had a great handle on it then slipped back into the old habits. I have alot of problems with my knees and back due to an old injury from a fall but I know a lot of it can be relieved with losing this weight…

I am also interested and would like details too

Steak Hands Down......Nice Juicy Rib-eye, New York Strip or T-Bone............. Med yumm yummm!!!

It's so good and easy to eat those Fajita's. I always make sure I have the lettuce, sour cream and cheese on the side...little avocado is good too! If I order out I just ask them to hold the beans rice and tortilla's that way I don't feel tempted. Authentic Chili Rellenos aren't made with flour, My sister in law makes them…

I love my Elliptical! I too notice how much my body changes and it's because you are building muscle.....I lose slowly but surely and you will too...Just hang in here!

Here's my story 2nd marriage....We had ...His (6) Mine (1) Ours (2) = 9 children altogether and now I'm 57 yrs old and now have my brothers 4 children and are raising them as well! It's HARD BUT you have to do it and when you become a Step Mother or Biological Mother or Aunt Mother, THE KIDS HAVE TO COME FIRST!!! Hands…

I sure do know the feeling Hambone! It's so hard sometimes! For the first time I'm back on track and hoping to stay FOCUSED this weekend! Grandsons graduation and etc.....It's very difficult sometimes! HANG IN HERE it will be ok somehow someday...We just can't throw in the towel!!!

Thanks for sharing your pics! You really look wonderful friend just SUPER!!!! Congratulations on such a successful journey so far!

I'm here just reading and thinking.....I've been back on track again....gessh I swear! Once you get off the wagon it's hard to get back on and STAY THERE!!!!!!!!!!!!!!!!! Keep working at it FIRESWAN ........LOVE YOUR PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Stop eating any Processed foods as well as flour, sugar, white stuff Drink lots of water It's amazing how just drinking water helps in our weight loss process. Also when you cut these foods out you feel SO SO much better! ....It's harder than ever but it can be done! I'm 57 and lost quickly for 3 months eating low carb…

AMEN to THAT!!!!

I too am pretty good with my carbs with a slip here and there but all in all it's good and I did start exercising again! Keep on going everybody!!!

I've been fighting these 4 lbs way to long! You know what though??? Today I tried on a pair of pants I didn't think would even zip up and they did so Somethings going right! lol hang in here it WILL COME OFF!

We all do it once in a while! Don't beat yourself up! I agree with everyone else just dust off and jump back on the wagon! You're gonna be just fine....hang in here! :flowerforyou:

Count me in!!! :drinker:

Glad I saw this because I was ready to post this link! It looks so YUMMMMMMMY!

Hooray for the Low Carbers! Information and research is the way to go!!!! Here's another great low carb site with so much support and information! They cover all low carb diets on the planet! Good Luck! http://forum.lowcarber.org/ PS.....Don't pay attention to the opinions of people who don't believe in low carbing they…

Thanks for the information everyone! I needed to get some motivation going and you guys delivered! Thanks Again!

Try APPLE CIDER VINEGAR!!!!! That's what stopped my leg cramps! I take 2 tablespoons before bed. I know it tastes horrible but the pain was worse than anything I could stand! I researched on earthclinic.com and found many people swearing by it. It works for me! Cheap and natural! :-) Hope it helps you too!

For those of you who understand He told us... We are in this world not of this world He told us..... He was hated before we were hated He told us to count it all for joy to suffer for His name sake His name is Jesus that's why it's offensive! Don't be offended! Keep on running your race!

Thanks for sharing your journey!!! I love the low-carb - high protein Atkins way of eating! You look wonderful!!! I'm so happy you found what worked for you stuck with it and never looked back!!!!

I used to only care about weight and my life was controlled by the scale. BUT, not anymore!! I have learned it's the inches that really matter! I have on a shirt right now that 3 weeks ago was too tight! I haven't lost anything in 2 weeks but the shirt fits great today....That's inches from working out! Yipppeee! I'm so…

I agree with all of you! So glad I found this group! Whew....We have to stick together!

People want us to believe that but I don't buy it! Anything like that just makes you hungry all day!

I have found that if I keep my carbs @ 20 or below each day and stick with around 1200 or less on the calories I loose pretty well. Cheese slows my losses down and I never eat bread. I also don't do net carbs. There are so many hidden sugars carbs and etc. We trust the food manufacturers to give us the right…

For my father Ben Greer Save a Place for me.....Matthew West http://www.youtube.com/watch?v=zbsBUf9VKyc&ob=av2e