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My first round, I lost 12 pounds and lost most inches in my waist. The 2nd time i lost 7 pounds and most inches in my waist again. But the second time I wasn't as dedicated as the first time. I plan to start my 3rd time January 7th, good luck on your journey!
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Wow what does your diet consist of, like give an example of a day's meal. I'm doing carb less than 100g and protein greater that 100g
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You look good! Congrats keep up the good work!
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You look amazing! Keep up the good work!
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Amazing transformation, you look awesome, this is very motivating. Keep up the good work!!!!:)
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Shaun T and I are not cool anymore, LOL! Wasn't feeling that Max plyo this evening, didn't do my best but I did what I could until the end. Hope tomorrow is better. Hopefully by the end of next week I'm used of the exercises, I never took that many breaks in Month 1.
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Hi everyone! I did my fit test this morning and here's my results Switch Kicks: 44/54/80 Power Jacks: 54/56/50 Power Knees: 98/110/127 Power Jumps: 23/35/38 Globe Jumps:7/9/9 Suicide Jumps: 9/10/14 Push-Up Jacks: 13/20/30 Low Plank Oblique: 50/80/101 I've lost 5 inches total and 5 lbs. 23 more workouts to go!
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Here are my Fit Test Results 1. Switch Kicks 44/54 2. Power Jacks 54/56 3. Power Knees 98/110 4. Power Jumps 23/35 5. Globe Jumps 7/9 6. Suicide Jumps 9/10 7. Push Up Jacks 13/20 8. Low Plank Oblique 50/80 I lost 3.5lbs since August 1st as well, I've been following the Nutrition plan, super excited! Can't wait until the…
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I missed the workout the first Saturday the plyometric workout so I will do it tomorrow(Sunday) to catch up so no rest day for me this week :(
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I know I was thinking the same thing when I did it yesterday, sweat was dripping down my face, so ready for today's workout!
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I started Insanity August 1st myself, let's motivate each other.
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Thanks everyone!
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Thanks guys will get me one
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Yea I also measure mine with the one where you grip the handles. Thank you all for the insight.
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Hi everyone! lost 5 pounds when I weighed in last Friday, 20 more to go!! :happy:
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I eat dinner around 7 when I'm off from work. You should eat at least 3 hours before bedtime. Yes sometimes I do get hungry a couple hours afterwards so I eat fruit, most of the time grapes and drink water.
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Hi all! Today I did 30 minutes of Cardio class and 15 min Abdomen class. I have to work tonight so I won't be exercising again until tomorrow morning, back to the circuit. I like Curves because i can work all muscle groups in only 30 minutes. There seem to not be enough hours in my day so that is perfect for me. TTYL!
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Hi All! I went to Curves this morning. It was hard being that I didn't work out the last 2 days but I did! Since I'm off tonight I will do WII Fit this evening. TTYL
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Hi everyone. My goal is to be 150lbs ultimately so I figured if I break it down to half, I won't be setting my self up for failure like other times before. I have been off and on with exerxising and dieting for the past 3 years. My biggest problem is consistency, also I wanted immediate results until I realized it's an…
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I want to lose 20 lbs by January 1st also. I want to join with everyone. It's motivating when its done as a group. I work out at Curves at least 3 days out the week. I'm doing the 50 million pound 30 day diet, started last week. Its a real good meal plan. Check it out www.50millionpound.com.
