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Toning
I have lost 40 pounds and now I want to tone before I lose anymore. I do strength training at the gym, upper body and lower body every other day but it gets bored. Do yall know of any good Strength Training workout DVDs that between 1-3 months? I'm trying to be toned by June.
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Workout shoes
Hi everyone! I have a question. What the best shoes to workout in? I do a lot of aerobics and step classes and I have the Sketchers shape ups toner and have noticed my feet hurting afterwards, I guess they are only good for just walking? Please help!
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Strength Training
I have a problem! I started at a new gym. I want to step up my workout from just the Curve Curcuit to more strength training to build muscle before I lose a lot to prevent sagging skin. The problem is I'm also accustomed to counting calories and with strength training there no way to accurately track calories burned. Ant…
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Losing Weight and inches but body fat percentage increase
Hi all! I have a problem. I weighed in at Curves last Friday, I lost 5 pounds and 2.5 inches but gained body fat percentage. Is that possible, I'm confused. I thought as you lose weight, you lose body fat. Am I wrong, please give me some insight.
