totameafox Member

You can do it. Changing your life doesn't have to be hard. You can discover how to use food as your ally.

Your health has to be your life time goal. Most of us have stopped and started. Make this your last start. You can do it.

Welcome back!

Don't think… Do… Getting healthy now will improve your life so much. Don't wait until you are in your 50s (like me). You can do it. You just have to put the effort.

Hello and welcome Sabrina. I'm glad to have you here! 🌞

elder sat chose the smaller candy bar swept the floors washed dishes updated mfp chair wiggles

Congrats on the weight loss and figuring out what works for you. Keep it up!

You can try looking adding low calorie foods to your meals. lettuce, cucumbers, zucchini are my go tos. My boyfriend swears I eat too much food and I eat 1200 to 1300 calories a day. You just have to adjust what your meal composition is. It is possible to feel satisfied and lose weight.

If you think your weight gain is 'crazy' then you need to go the doctor. Gaining weight after surgery is normal because your body is healing. but it shouldn't be 'crazy'. What you can do on your own is analyze how many calories you need in a day and subtract a little from that and see how the weight loss goes. The good…

do you have a fitness tracker hooked up to mfp or have you reset your goals?

Welcome to the community. You can definitely make many meals with an Italian flare. I make pizza with zucchini as the base or you can make spaghetti with zucchini. I also put Italian spices in my stuffed peppers. So you can definitely cook food that you love and still be in your calorie range. I eat just as much food…

You are definitely worth the effort. I look forward to hearing of you hitting your goals.

Congrats on getting started on a healthier you. I hate cooking so I'm all about meal prep. Feel free to stop by my community. We love to share. You can also look under categories for the recipe forum. I bet you are still the life of the party :)

In the food tab, you can use the 'meals' section. or the 'recipes' section. Welcome to mfp.

Yeah i hate that they removed that too. Now you have to be more proactive in the community. You are welcome to be a part of mine.

Congrats on the weight loss. You look so happy.

Welcome to mfp. I'm pretty active. You are welcome to join my community. We are always open to new ideas and sharing the up and downs of our weight loss journeys.

Welcome to fmp Liz. You can lose weight. It just takes effort and patience. I am having a wonderful day. I hope yours is as well.

Hello welcome to mfp. the site should give you a guide to your goal calories. I find that meal prep helps me keep things simple. You might also want to check out the fitness and Exercise or the food and nutrition categories. People here love to help. Just take it one day at a time and keep learning as you go. You can do it.

Congrats on having a healthy routine. I'm not as mobile but I use the forums and interactions with all the great people here to keep me motivated.

Hello. You haven't included much information to be able to discuss with you what you might do differently. I'm assuming you are male, but your age, weight and activity level without exercise is important. Also are you weighting your food? Fasting actually does nothing for weight loss by itself. It is a tool that may or may…

I am a kind person I am there for my family I like me for who I am I have inner strength I believe in myself I choose to think positively I am worth my happiness I am an inspiration to others I care about others I can achieve what I work for I am open to learning I am open to change I uplift my joy and the joy of others I…

No pics today. I had planned to eat my final tuna casserole and cooking stuffed peppers but I went to elder sit. I decided that i could have 2 oatmeal cream pies and the tuna casserole and figure out the rest of the calories. but my well meaning family sent left overs. So lunch was shrimp, hushpuppies and french fries in…

Coke Zero for me… Texas Roadhouse had coke zero!

I'm glad you go to spend time with your son and that i'm not the only one who got calorie shock this week. 😁

You click on a person's icon. Then click on 'MyFitnessPal profile' toward the right of the screen. Then click on the blue 'add as a friend' button.

I have gone from buying and eating whatever I want to cooking my own food. I hate cooking so I meal prep. Not only do I eat better but my grocery bill has decreased. So by cooking your own food and eating proper portions, you can save money.

I'm a bit concerned that you are planning on going for over 24 hours with out eating. It would be better to take the number of calories you will eat for the week and divide them by 7. Not eating could cause you to pass out and hurt yourself or others. It is better to be conscious of what you eat all seven days.

Welcome back to mfp! You are definitely worth all the care and love that you give yourself.