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Still not losing is something else okay but it works with mindset too. But take your mind if there you will be fine..and surprisingly you will start observing you losing more than you think.
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Pamela good morning and you are welcome , first tip is get more of fruits, swapping your daily soda for mineral water or adding a vegetable to your lunch and dinner, such as using less meat and switching to small amounts of olive oil and vinegar or lemon on your salads.. okay
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How are you doing Laura?
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Sorry ankle pain is severe,one of my workers here jump from a height and broke or shift his ankle both legs but is trying to get better as his own is recent with a lot of massaging from waist to the ankle and knee. So Judy for strength and stamina you have drink lot of water and you jogging or any other exercise have to be…
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I like that you not eating processed food, healthy living is true success.
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Wish you luck for February 11
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Good morning and so sorry about the cold out. How are you and yes we can be friends. Write
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Glad you came back and I pray you get the perfect body.
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I believe cooking is a good therapy to help uplift so much mindfulness, I love cooking and keep fit these are the things i do that keeps my mind off every limitations.
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Ignore every Barriers
