Replies
-
Add me! I'm 218. Need some support, and encouragement. Fitbit too for challenges of anyone is interested! Self sabotage is my thing. Working through it!!!
-
I have a young one (just turned 12 months) and we eat dinner early...5:30-6:00. I'm a freelancer so I work late evening after she's gone to bed. This is a tough one since I'm often up working until midnight, If I'm not working I'm watching TV. The evenings get me because I'm not prepared, with a yummy low calorie snack.…
-
I dice up (very tiny) pickles and celery. Yum!!
-
Here's a great resource I use almost every day for looking GI and stuff up: http://nutritiondata.self.com/
-
It's All Bran Flakes...nothing coated or anything. I understand that there are sugars (and often lots of them) in fruit, my challenge lies in finding fast, hunger satisfying breakfast foods that don't push me over in the sugar department before my day is even started. It's interesting see that I've actually been having…
-
coffee: 1/4 cup milk. I know it's the fruit that does it, but as a Canadian my urge is to eat as much fresh local fruit as I can get my hands on while the season allows....but I see this can be a downfall, as sugars (bread oh yummmmmy bread) is my downfall. Thanks for your comments. I'll keep the numbers in mind when I'm…
-
coffee: 1/4 cup milk. I know it's the fruit that does it, but as a Canadian my urge is to eat as much fresh local fruit as I can get my hands on while the season allows....but I see this can be a downfall, as sugars (bread oh yummmmmy bread) is my downfall. Thanks for your comments. I'll keep the numbers in mind when I'm…
