PattyRos3 Member

Do you picture me like I picture you? Am I in the frame from your point of view? Do you feel the same? I'm too scared to say Half of the things I do when I picture you

Congrats on your weightloss, what an amazing accomplishment ❤️ I'm recovering from binge eating as well, what has helped you the most on your journey, that has brought you healing?

https://music.youtube.com/watch?v=GYa5AATdQZU&si=gOPSdzdzyu1W6gdU

I am, do you have a Garmin?

Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…

Hi, nice to meet you! This is day 2 of me using the app, but I've been on my health journey since January. :)

Hello to anyone, this is my second day using this app; I've been on my weight loss journey since January though. Looking for a few friends for the journey :)

Hello, my name is Patty. Since January, I’ve lost 120 pounds, and over the last few months I’ve started getting into running. I’ll be running my first 5k on September 21st! I’m excited to see my progress and to meet others along the way. Thank you!

Grief makes healthy changes so much harder, so give yourself grace. You’re already doing amazing with your water and balanced meals. For night cravings, maybe try keeping comforting but healthier options on hand, or ask your husband to tuck snacks out of sight. Progress over perfection you’re healing in more ways than one.…

Sometimes when progress slows, it’s not that you’re doing something wrong, but your body adapting. A few things that might help, switch up your workouts (heavier weights, new cardio style), take a deload/rest week, or even slightly increase calories to reset your metabolism. Also, measurements and how your clothes fit can…

For me, it has been interiment fasting. I read a book, recommended by my coworker, called Delay, not Deny by Gin Stephens. It changed my life, corny, I know, but true lol

Hi everyone, I recently bought a Garmin for my upcoming 5k, I appreciate this thread and reading about the badges! Thank you 😊

I started to run this year after major weightloss, I'm 31. I do my first 5k on September 21st :)