Jetjedi Member

I used to write out my workout routines/weight and carry them with me at the gym. It got to be time consuming not only writing them down but referencing my notes in between sets. If one of the machines on my list was being used or I couldn't get a spot on heavier weights it would throw me off. Now I just go to the gym and…

Stevia, cures my sweet tooth.

Nice work, congrats.

The monthly Ball Cycle, lol.

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Oreo cookies. I'm a sucker for them.

Fighter, I get in the ring every week and spar. I love the adrenalin kick.

Man I Love Fishing

A smile usually does the trick.

I love circuit training. I burn more in less time and it helps build endurance. I would say try them all and see what you like. Some people get what they need on their own and know what to do, others use trainers to help guide them and push them. I like both and mix it up often although I don't have a trainer but more of a…

9 pages and still going! You bunch of horn dogs! OK, note to self, make as many MFP friends as possible!

This Stan is indeed a lucky *kitten*.

I use a Casio pedometer model SGW200-1VCF. It tracks my distance, calories, time and other stuff but best of all it looks like a normal watch. Some of those HRM watches look weird.

From what I've ready, you can't really target weight loss to a specific area but you can tone an area so that as you continue to loose weight, the muscle underneath shows. It takes burning 3,500 more calories than what you consume to loose 1 pound of fat. So if you want to loose a pound a week, try to adjust your calories…

I had two burgers myself with the works last night and a full order of fries. Nothing wrong with it. I've found that as long as my average calories burned is more than what I consumed for the week then I still progress. Sounds like you were strict all week. Just go ahead and log it, then move on.

I enjoy a couple of beers a night regularly as long as I haven't gone over my set calorie limit. I'm a big beer fanatic and even brew my own occasionally. I don't drink to get drunk, i just like the taste but can go without by choice. That said, I can maintain my weight just fine with drinking alcohol. I stay hydrated with…

Shadow boxing with a 3 pound dumb bell. Jabs, uppercuts, straights. Works very well.

I like my coffee with a splash of flavored cream. I usually follow it up with a 16oz Rock Star to get me going.

I'm coming off a shoulder injury myself. I didn't damage it to the point of not being able to lift but I did have to alter my workouts. Less weight and stricter form to put less pressure on my shoulders has allowed me to keep lifting without further injury. I would agree with the other post though to have it looked at…

Best of Prince. Dude has some sick beats I like to workout with.

From what I've read, it takes burning 3500 calories less a week than what you consume to loose one pound. If the numbers work then you should be just fine.

Here is the routine I perform once a week. You can search goggle for exact form and maneuvers or just let me know and I’ll try to explain them as best I can. The first few times I could feel the burn and felt the sore core area the next day. I do change it up at times though. Exercise Sets Reps - Hip Bridge 3 20 - Side…