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@TerriRichardson112 - good job getting in the yoga. Kudos on maintenance. You are inspiring me! @hcoleman232 , good job getting in those workouts! I can imagine that a snow day might inspire a lackadaisical attitude. So extra points! 🙌👏 ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m…
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@mkksemail Well, yes. ☺️🤣That’s one of my goals, but didn’t include it fearing it might be TMI.
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******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's still room for a snack in my day. Celebration #99 - Raising the roof My fiber hero this morning was oatmeal with flax and chia seeds. February 3 - 38…
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@mkksemail you have been doing so great! On all fronts! I love your spreadsheets - very impressive! I’m singing “you are the champion of the world! “ And you’re learning Turkish! Wow! I love Duolingo.
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@mkksemail , good to see you. I hope you’ve been able to open one of those journals. @BodyTalking , hooray for 9 days of meal planning/prep! And only 4 days of winging it. @takinitalloff , I’m so glad the breathing exercises are helping in a stressful month! That’s wonderful! When I do a breathing session, I notice a real…
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@hcoleman232 Impressive body circuit workout 🏋️♀️! Good call on upping the hydration! @Interbeing , hooray for passing that milestone! 👍👏🙌🎉🥳 ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's still…
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@TerriRichardson112 , great job getting in your yoga routines and staying the course with maintenance! @BodyTalking , oh yes, Valentines Day is often quite the obstacle course! Still, I like your choice of the take out Indian meal! That sounds wonderful! However, 3 days of planned meals on Valentine Day week is something…
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@hcoleman232 , I hear you about strength training- it’s been the hardest bit to incorporate for me as well, so bravo 🙌 for doing it and yippee 🥳 for winning that challenge! Thanks, you inspired me to pick up my dumbbells and get it done.
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@hcoleman232 Extra cheer for doing a lower body workout if it’s your least favorite! 😁 Super duper cheer for it getting easier! 🎉 Happy Valentines Day to you @mkksemail ! ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a…
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@takinitalloff , thanks, I’m getting greedy and want to be over 40 grams now. It’s much easier when my main dish is high fiber. @hcoleman232 , getting stronger - cue the Rocky theme! 💪 @BodyTalking , the meal planning does get harder, but can you simplify the plan? Wow, when you splurge, you have some fancy eats and…
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@Interbeing 3 rings x 4 days That’s fantastic! Lots of great exercise! Your daughter will have to work extra hard to beat Mom! ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's still room for a snack…
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@Interbeing , wow! Those bio age markers are so cool! You are clearly very strong! I love your goals, and losing 3 pounds in a month is a reasonable goal. @mkksemail , sorry if I discouraged you about journaling. Your post got pretty deep! But yes, I like measurable goals, too. However, I know that journaling is important…
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@BodyTalking , I appreciate that you are fitting in a few treats. I think that helps to keep healthy eating sustainable. Your students sound awesome. ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's…
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You ate all doing so great! Bravo ! 👏 @BodyTalking that sounds like an amazing way to learn a language. I need to find someone to help me learn French that way. Only I think they call it dinner in France. 🤣 @snowshoe072 , I basically make sure that anything I write in any journal is something that the husband can read over…
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******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's still room for a snack in my day. Celebration #99 - Raising the roof My fiber hero this morning was oatmeal with flax and chia seeds. February 3 - 38…
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Bravo! 👏 on the journaling @mkksemail , there you go! Ack! Technology! You must be a very brave soul to take on refurbished computers! Never easy! @BodyTalking Well done! Your meal prepping is at a very high level! It all sounds delicious and healthy! What is Winenglish? Is it Wine +English? @hcoleman232 , excellent!…
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******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a Rock Star!” ⭐️ February 2 - 37 grams or fiber! I might get a bit more since there's still room for a snack in my day. Celebration #99 - Raising the roof My fiber hero this morning was oatmeal with flax and chia seeds. February 3 - 38…
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@mkksemail , I love it! My daughter has several journals: one for work, a travel journal, and a general journal. She also keeps a little Field Notebook to write down reminders. I use an online journal. When I first started journaling, my tiny habit goal was to write at least ONE word every day. 🤣 So I love your “opening a…
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I’m copying the list of celebrations in this month’s thread @hcoleman232 , when you’re not really feeling it and do a workout anyway - celebrate double !👏🙌 @BodyTalking , oh boy! That looks so tasty! You are rocking the meal prepping! ******* ******* ******* ******* February 1 - 41 grams of fiber! Celebration #100 - “I’m a…
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@snowshoe072 , that's my maintenance goal as well! Heather @hcoleman232 That's a great start to the month! Bravo! @BodyTalking , what a cool exhibiton! Beautiful and under a gorgeous winter sky. I love your goal. I'm quite the meal planner and prepper. I'm don't do it now as much as before I retired. One of my secrets is…
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@takinitalloff , I should lay in some frozen berries - good idea. We were fortunate to miss fire damage although I have 2 sets of friends who lost their homes.
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@takinitalloff , I love your goals. The reminders are brilliant! Your rewards are really important improvements! Thanks for the suggestions Avocado toast was my fiber hero 🥑 🦸 for breakfast today. I also love raspberries, but they are pricey. Living in Los Angeles, I often get avocados for free from neighbors. I share my…
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My February goal is all about Fiber! Continuing my motto for 2025 of STRENGTH Fiber is a synonym for strength: strength of character. noun: moral fibre; plural noun: moral fibres; noun: moral fiber; plural noun: moral fibrrs "a weak person with no moral fiber" So I’m screwing up my moral fiber to the sticking place. And…
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Hi Heather! Welcome to the group! Sounds like your January was a smashing success. My January goal was about strength training, but I hope to continue it in February for at least 3 times per week. My main goal will be about changing up my diet.
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@mkksemail and @takinitalloff , I love bells! The poem I shared at the beginning of January has been a favorite and then I read Dorothy Sayers The Nine Tailors, and I really came to understand how important bells were to the life of communities before telephone/radio, etc. Taking- Your idea of a bell as a breathing…
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@mkksemail My routine is basically very simple. Every day I do 10 body weight squats and 10 pushups. Then I grab my dumbbells and do 2-3 sets of 3 exercises, one day legs and dead lifts, one day biceps and triceps, one day back and shoulders. I’m up to 12# dumbbells for my deadlifts. The others are #8 or 10#. At the…
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January 30 Done - to celebrate I explained what I’ve been doing to my daughter. She was impressed! 🔔🔔🔔🔔 🔔🔔🔔🔔🔔🔔🔔 🔔🔔🔔🔔🔔🔔🔔 🔔🔔🔔🔔🔔🔔🔔 🔔🔔🔔🔔🔔
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Hi @Tankbusterjaff welcome to the Better Habits team! That’s a terrific goal! Please join our January thread that is just winding up or our February thread that will open in a day or so.
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@BodyTalking , I really think celebrating success is so important, and I often just concentrate on getting something done and skip the celebration, so I’ve been trying to remember to celebrate ! A trip to Italy sounds like a great excuse to gain a few pounds. @mkksemail , pulling all oars - I love that expression! Almost…
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@Interbeing - that’s a wonderful milestone ! Bravo ! @takinitalloff , Kudos on keeping the breath practice going. I’ve been seeing so much about the importance of improving our breathing. In fact, I read a whole book about it. I did do my dumbbell exercises yesterday but forgot to post here. So January 27 and 28 done.…
