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28 Days to Better Habits - Fabulous February
Hello February! It’s a new month to keep the momentum of the new year going. Maybe your momentum needs a push to get it going - that’s okay, here’s that restart button. Let’s start an avalanche of amazing achievements this month! If you're new here, welcome to our group! Share with us your goals for February and how we can…
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January 2025 - New Year, Better Habits
Happy 2025! We all have great opportunity to thrive in 25, developing new habits and building on the good habits we already have. If you are joining us for the first time, welcome to the Better Habit Zone! We are glad you are here. The focus on creating healthy habits sets this group apart from most others on MFP. It isn't…
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DASHING THROUGH DECEMBER — HEALTHY HABIT CHALLENGE
December can be a challenging month for building healthy habits. On the other hand we are nearing the finish line of this marathon of the year 2024. With holiday events and time commitments, let’s not take our eyes off the prize of better health! Let’s prioritize exercise (and sleep!) which often get squeezed out when…
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Welcome October - Harvest of Healthy Habits
What a wonderful month October is! Now fall has begun in earnest! Here in the Northern Hemisphere, October is a month of harvest. Just like the farmers who have been working in the fields, we’ve been working on creating habits that support healthy living. This month let’s share our Harvest of healthy habits. I’d like to do…
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What I Will Do in July and the Rest of 2024
Hello Everyone and Happy July! Halfway through 2024! Think back for a moment to six months ago. It was January 1st, the first day of a brand new year. If you're like most people, you probably set some goals for 2024. Many of you have accomplished the resolutions you set in January or are well underway to completing them.…
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This May Be Habit Forming
Let's all be habit forming this May May is such a great month! Even a groan-worthy pun like the one I started with can’t dim the brightness of May! It’s no wonder that May Day was met with a celebration of flowers and dance! Before summer begins, we get a glorious month to delight in birdsong and flowers in bloom. So what…
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This March I Will (Be More Mindful)
Ah, March is a wonderful month! The days are getting longer and spring begins. It’s a time of new beginnings. This month I’d like to challenge you to join me in being more mindful. I’m new to mindfulness, usually I run around like a chicken with its head off. So, this month I’m going to keep up my habits, but slow down and…
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New Twilight stories on Facebook
Did anyone notice that there is some interesting Twilight news? :heart: Hooray, something to look forward to.:love: http://ficklefishfilms.com/2014/09/news-the-storytellers-new-voices-of-the-twilight-saga/
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Twilight Is Good For Fitness
I thought it would be fun to tell how Twilight has aided our quest for fitness. The Twilight soundtrack Helps me time my exercise: A 30 second plank lasts through the Introduction of "Super Massive Blackhole" until the end of the phrase "Ooo baby don't you know I suffer." A 35 second plank lasts until "Can't you hear me…
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Positive Thinking
Since Sibohah is the leader of the Irish Coven and her talent is manipulating outcomes through positive thinking, I thought I'd create a spot to put out some positive thoughts. It could be a saying or quote that inspires you or something personal like a NSV or encouraging words you are enjoying. Today I saw a thread that…
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February check in
My first week of February was pretty awesome. I'm finally going back to work after almost 2 months off. Work usually means I am more organized about what I eat but have less time to exercise. Fortunately, I am still getting my exercise time in. I am loving the fruit challenge although it can make it hard to stay under…
