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Miles in April: 32.8 🌸🌻 🪻🌷🌼 🪷💐🌺 April 8 - I walked 3.4 miles before lunch since it was my day to meet up with my Curves friends at the park.
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@SummerSkier , so glad that you have joined the group! I love your goal for the month. Dental Hygiene is super important. I think it’s B.J. Fogg in TinyHabits who uses flossing one tooth as an example of a tiny habit. @BodyTalking , Your plan for getting outside is a great idea. Take out the rubbish to get off your…
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(Spoiler) April 8 poem
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First Week of April done and my goal of 100 miles is more than 25% complete! Hooray 🙌🏽 I was feeling a bit overwhelmed with such a seemingly huge goal for the month, so I’m really happy that I landed on my 1 mile before lunch tiny step. It’s doable and I often get in the mile before breakfast , but it also gets me moving…
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(Spoiler) April 7 poem
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@hcoleman232 ,good job. A short walk is way better than no walk. Glad the water reminders helped, it will get easier to fit it into your work days. Love to hear that the weight is dropping, @snowshoe072! Readjusting the macros is challenging, but those tweaks can really make a difference. Total Miles in April: 22 🌸🌻 🪻🌷🌼 🪷…
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(Spoiler) April 6 poem
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Total Miles in April: 18.8 🌸🌻 🪻🌷🌼 April 1 - I walked 3.5 miles before lunch. I hope to get more later in the day. April 2 - I walked a mile before breakfast today! This is one of those days I’m stuck in the house because of responsibilities, so yay Me April 3 - 1 mile before breakfast! Celebrating!🥳. April 4 - 1 mile…
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(Spoiler) April 5 poem
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Bravo @macrat12 ! Great Friday!
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Total Miles in April: 15.8 🌸🌻 🪻🌷 April 1 - I walked 3.5 miles before lunch. I hope to get more later in the day. April 2 - I walked a mile before breakfast today! This is one of those days I’m stuck in the house because of responsibilities, so yay Me April 3 - 1 mile before breakfast! Celebrating!🥳 April 4 - 1 mile before…
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April 4 poem (Spoiler)
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Total Miles in April: 11 🌸🌻 🪻 April 1 - I walked 3.5 miles before lunch. I hope to get more later in the day. April 2 - I walked a mile before breakfast today! This is one of those days I’m stuck in the house because of responsibilities, so yay Me April 3 - 1 mile before breakfast! Celebrating!🥳
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@hcoleman232 , great start to the month. I like books and DVDs better than streaming for workouts. Books are really the best! Yay for those lucky 13 water reminders! @macrat12 - 1 active day and 1 power day sounds great!
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(Spoiler) April 3 poem!
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Thanks @Interbeing ! Funny story: This morning I told my daughter that I had posted this poem which is one of her favorites too. However, after 5 minutes of discussion,, I realized that she was talking about Where the Wild Things Are, the children’s book by Sendak. It went something like this: Me: I love the image of the…
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@hcoleman232 great goal and the water reminders are a fabulous idea. Cue the Rocky theme music! 🎶 @snowshoe072 Walking at lunchtime sounds like a great way to shift those 5 pounds, and the mental reset will probably be even better. Total Miles in April: 6.3 🌸🌻 April 1 - I walked 3.5 miles before lunch. I hope to get more…
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(Spoiler) April 2 poem
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(Spoiler) My poem for April 1
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@BodyTalking, I love the idea of putting “a spring in my step!” I’m stealing that! @macrat12 - those are some impressive goals! I really like designating some Active Days and other Power Days! I need to steal that too! 1. My goal for this month is to post a poem daily and walk 100 miles! 2. The small, actionable steps I…
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@hcoleman232 , what fun! I attended the Highland Games here in California once - it was delightful. You’ve had a great month l I hear you about consistency with strength training. Even though that was my January focus, getting in 3 strength routines is a super struggle.
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What a wonderful plan @Interbeing! Three impressive goals that are doable and in line with what you’ve already been doing. You’ve also got a wonderful plan to make these goals happen !
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Hi Andrea! @abrown2654 welcome to the Habit ninjas! I usually post a monthly thread, so check out the March thread to see how things work or jump right into the just posted April thread.
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Hooray! My Grand March to greater mindfulness is a success. I’ve reestablished my yoga practice and learned to just do it, not to wait until I can stretch out my mat. ✔️✔️✔️✔️✔️✔️ ✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️ Four Weeks of Greater Mindfulness Done! March 28 -Stretch 🙆♀️, yoga 🧘, and meditation.…
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The puppy is doing really well @mkksemail . It’s just really hard to keep her from her regular activities and excitement. We got her one of those post-surgical suits so that she doesn’t need to wear a cone.
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@mkksemail , thanks for all the information! I hate subscriptions, And I really don’t like complicated programs. But I’ve heard so many good things about these workouts. BTW, I’ve done a bunch of FlyLady challenges in the past. “Breaking up is hard to do …” 🎶 especially when it comes to digital 🤣
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@hcoleman232, I love to see how well you are closing those rings. Having a less active day hardly qualifies you for couch potato status. 🤣 @takinitalloff, I love that you looked carefully enough to read @snowshoe072 ‘s sign! 🤣 This weekend is all about dancing, I’ve been taking a workshop to learn how to be a better dance…
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@snowshoe072 , wow! Got those snowshoes away too soon! Cool that the Peloton has meditation as well as exercise. I love that you know the crocus are under the snow. I can imagine how tired you are of the winter weather especially after a taste of spring. @mkksemail , fun that you got to try out that peloton at a hotel. I…
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@Interbeing , I must admit that my meditation is interrupted more days than not. Still, I figure better an interrupted meditation practice than none. ✔️ ✔️✔️✔️✔️✔️✔️ ✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️ Three Weeks of Greater Mindfulness Done! March 22 - Stretch 🙆♀️, yoga 🧘, and meditation. 🧎♀️ March - 23. Stretch…
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✔️ ✔️✔️✔️✔️✔️✔️ ✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️✔️✔️✔️ ✔️✔️✔️✔️ Three Weeks of Greater Mindfulness Done! March 22 - Stretch 🙆♀️, yoga 🧘, and meditation. 🧎♀️ March - 23. Stretch 🙆♀️, yoga 🧘, and meditation. 🧎♀️ March 24 - Stretch 🙆♀️, yoga 🧘, and meditation. 🧎♀️ March 25 - Stretching at the park with my Curves friends 🙆♀️,…
