We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

aliparker4 Member

Replies

  • I signed up for a 10k in Nov and am planning to run a 1/2 in Feb in NOLA. I'm scared to death, but I think I can do it. I was a sprinter and distance is so hard for me. I can run 5 miles, if I stop to walk after the first 2 and about every .75 or so after that with around 11 min/mi times. I just get fatigued and need to…
  • Sorry for he delayed response - it worked great! I ate a lot of fresh vegetables on the side and it felt like enough food. I was concerned that it wouldn't be, but by the time I added a 1/2 cup of cottage cheese and a sliced tomato or two I was more than full. I did an 8 week run and it was what I needed to get comfortable…
  • Typically before and about a deck of cards should be around 4oz if you're eyeballing it when eating out somewhere... Not the most technical response you'll get, I'm sure :/
Avatar