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I signed up for a 10k in Nov and am planning to run a 1/2 in Feb in NOLA. I'm scared to death, but I think I can do it. I was a sprinter and distance is so hard for me. I can run 5 miles, if I stop to walk after the first 2 and about every .75 or so after that with around 11 min/mi times. I just get fatigued and need to…
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Sorry for he delayed response - it worked great! I ate a lot of fresh vegetables on the side and it felt like enough food. I was concerned that it wouldn't be, but by the time I added a 1/2 cup of cottage cheese and a sliced tomato or two I was more than full. I did an 8 week run and it was what I needed to get comfortable…
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Typically before and about a deck of cards should be around 4oz if you're eyeballing it when eating out somewhere... Not the most technical response you'll get, I'm sure :/
