jsanford76 Member

Western Canada

I agree. Basically do whatever you will enjoy for exercise, if you enjoy it you will be more likely to stick with it, if you don't enjoy it you won't. The best exercise program is which ever one you will stick to, the best diet is which ever one you will stick to. Calories in vs calories out, and you WILL lose weight.

Mine too, I wash it before it eat it... Usually... Fruit and veggies are slow burning carbs due to the indigestible fiber content, but the simple truth is just as protein has its place in our diet, so do fats and carbs, we need all three.

Did you log your exercise in your app? Either one? First off only log in one app or the other! Second off if you do log your exercise, you now have to get above what is burned in your logging, before you get a calorie adjustment. Thirdly, what activity level do you have MFP set to in your settings, you will have to get…

Fantastic job!!!

I agree with you wholeheartedly, the best one is the one that fits with you, and that you will do. None of them will work if you don't do them. Fantastic job btw, keep it up.

Fantastic!!

Fantastic Job!!

Hmmm... I'm not an expert, but I have a couple thoughts that come to mind. Firstly I want to congratulate you on you achievement so far, fantastic!! Secondly at this point if I were you I'd be looking into possible medical reasons behind this. Eg) Are you taking a medication that may cause issues? Do you have thyroid…

My wife and I are both at 160 today

I will accept friend requests. Married 38 year old male from Alberta Canada, lost 70lbs so far, still a long way to go on my journey. My wife is an amazing inspiration in my wight loss journey.

There is no easy way, good habits are never easy. When I finally decided to quit smoking, I had to just suck it up, and realize that it would really suck for a bit. I tried every "easy" stop smoking method, it didn't work. I had to just do it. My wife has tried every weight loss pill out there, and she didn't loose any…

This is a lifestyle change for me. This has to be sustainable for me to continue with it, I made that decision when I started this, and I'm happy I did. I reached the weight that I thought I would be happy with, and realized that I wasn't satisfied and I have a long way to go yet. I am pretty sure that if I stop watching…

http://www.mrmoneymustache.com/2012/03/29/killing-your-1000-grocery-bill/ This article fits into mfp slightly as he does talk about cost vs caloric needs, but other than that we spend about $400.00/ month for 3 people. Sometimes less, sometimes the freezer gets too full and we have to stop buying meat. I live in Alberta,…

Warren Buffet Country music What are you most afraid of?

270lbs when joining MFP, but I'm sure I was about 10-15lbs heavier the year before. Way to big for a 5' 6" person. I was morbidly obese

Amazing, thanks for sharing your story.

Red Deer, Alberta, Canada

Husband and Father from Alberta Canada here. GL in your fitness journey.

I'm game for more friends, you can never have too many friends. I'm a 37 year old male from Alberta Canada. Both me and my wife are doing MFP calorie tracker